Emily Rebstock

Life can feel like a lot—whether you’re an athlete trying to stay on top of your game, stuck in anxious thoughts that won’t quiet down, or figuring out who you are and what’s next. I help teens and young adults build tools for handling stress, staying focused, and feeling more confident in themselves. Together, we’ll uncover your strengths, work through what’s holding you back, and help you feel more in control so you can take on whatever’s ahead with clarity and confidence.
I’m a Licensed Social Worker (LSW) with a focus on Sports Performance Psychology, and I trained at UIC’s Jane Addams School of Social Work. As a certified personal trainer too, I bring a unique mix of mental health and fitness expertise. This helps me support athletes, teens, and young adults in building both emotional strength and mental focus.
I believe therapy works best when it feels like a partnership. Together, we’ll figure out what’s getting in your way and build tools that actually fit your life. I use proven strategies in a supportive, collaborative space where you can work toward real, lasting change. My goal is to help you feel more confident and capable. I'd be honored to support you!