Pamela Gray
Feeling Overwhelmed by the News Cycle?
Struggling with the stressors of balancing school, work and personal life?
You're Not Alone — Let's Navigate It Together.
In today’s world, the constant stream of political unrest, and distressing headlines can leave even the most resilient among us feeling anxious, hopeless, or emotionally exhausted. If you’re finding it hard to unplug, sleep, or focus — you're not overreacting. You're responding to real stress, and you don’t have to face it alone.
As a licensed therapist, I specialize in helping individuals process the emotional toll of living through turbulent times. Together, we’ll explore how current events are impacting your mental health, build strategies to manage stress and anxiety, and create space for you to reconnect with what brings you meaning, purpose, and peace.
Specialties
Addiction ADHD Anxiety Bipolar Disorder DepressionInsurance & Payment
In-Network Insurance Plans
Pamela Gray is in network for the following plans:
Aetna Anthem Blue Cross Carelon Cigna and Evernorth UnitedHealthcareNPI Number
1932876000Rates
| First session | $125 |
| Ongoing sessions | $100 |
Practice Hours
| Monday | 10:00 a.m. - 5:00 p.m. |
| Tuesday | 4:00 p.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | 10:00 a.m. - 4:00 p.m. |
| Saturday | 12:30 p.m. - 4:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Existential Family Systems Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25)Communities
LGBQ+ Polyamorous Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 5
- License(s): AR-11769-C, GA-CSW008912, NH-5138, TN-7644
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Lesbian
- Religion(s): Agnostic