Therapists for college students near 90095
Sometimes it takes the gentle mirroring of another person to help see what is no longer working in our lives. Habits formed to survive difficult childhoods may be wrecking havoc. Communication styles may be sabotaging love. We may feel overwhelmed or face a big life transition. I work closely with my clients to increase skills. I love to teach about nervous system regulation and how you can stay calm and effective during conflict, difficult conversations, and life transitions. From therapy you’ll learn to operate from wholeness and authenticity, and gain acceptance for self/others. In addition to being a therapist, I formerly taught high school Seniors. I loved working with Seniors and helping them mark the transition from high school to college as their own unique rite of passage. I know this transition and college can be quite stressful and overwhelming. Together we can explore and discover more of who you are during this important developmental phase of life. I am passionate about helping people feel a greater sense of connection and meaning in their lives, and can utilize a variety of interventions and practices. My style is warm, direct, humorous, playful, curious, and empathetic. I offer a free 20 min consultation to ensure we are a good fit and to answer any questions. Feel free to reach out to schedule that. Some of my areas of expertise are trauma, OCD, anxiety, depression, and life transitions.
My name is Sheena Bergeron, LMFT. I specialize in trauma-focused therapy using different modalities including TFCBT, EMDR, and DBT. I have been drawn to working as a therapist and combining the desire to help with working with trauma. I have spent most of my career working with children in the CWS system through trauma-focused work. I am driven to continue this path of healing through seeing the changes that happen over time. I meet clients where they are in their therapeutic journey and will work with them to help reach their goals in a nurturing, but firm manner, challenging thoughts when needed. My therapeutic process includes collaboration with my clients in goal setting and the process of reaching those goals.
College is a big transition time that can bring up big feelings. I'd love to support you as you navigate new independence, relationships, academic stress, family dynamics, self-esteem, etc. My practice is warm, mindful & explorative. I offer a really empathic listening ear but lots of direct support and reflections too. Let's talk more and figure out what you need together.
I am a dedicated therapist specializing in anxiety, depression, ADHD, and life transitions and more. With a deep understanding of the complexities of the human experience, I offer personalized support in a warm and nurturing virtual environment. Your well-being is my priority, and 1 am committed to providing you with the guidance and tools needed to navigate life's challenges with resilience and grace. Together, we'll explore your unique journey, uncovering insights and developing strategies for meaningful growth and healing. Whether you're facing overwhelming emotions, navigating major life changes, or seeking clarity and direction, 1 am here to walk alongside you every step of the way. Let's embark on this transformative journey together, towards a more fulfilling and empowered Life.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I am Bicultural and Bilingual in English and Spanish. I offer culturally sensitive therapeutic care in my practice. I am a gender affirming clinician. I offer individual therapy to those struggling with anxiety, depression, grief and trauma. I have specialized training in treating trauma with a treatment called EMDR. I help those struggling with life transitions increase their coping mechanisms to thrive. I work with Octave Behavioral Health. At Octave, I am in-network with Aetna, Anthem Blue Cross, and Health Net / MHN commercial insurance plans. If you have coverage under one of these plans, please visit findoctave.com to schedule an appointment. I am currently offering Telehealth appointments exclusively
Are you feeling stuck in recurring, painful patterns? Do you find yourself navigating challenges such as anxiety, loss, loneliness, irritation, or spiritual distress? In our personal journeys and closest relationships, we often struggle to lead the lives we truly desire. Through Internal Family Systems (IFS) therapy and Intimacy from the Inside Out (IFIO) for couples, I offer a compassionate, nonjudgmental approach to help you move from internal conflict to a more satisfying, connected way of living.
I work with folks navigating various life and identity-related stressors, significant life changes, trauma, depression, and anxiety. Being in school comes with its own unique challenges, while daily personal and global issues are still showing up and impacting us. I've worked with folks from many walks of life, and have extensive experience supporting people in the LGBTQIA2S+ community. My modalities encompass various forms of talk therapy, as well as somatic therapy, ecotherapy, and Brainspotting.
Hello, Welcome to my page! Seeking help through therapy is a courageous act where people can process the areas where they feel stuck in their life. With gentle support and guidance, we can truly heal our wounds and thrive! Allison supports her clients by finding healthy ways to cope with emotions by offering tools focused on acceptance and self compassion. She specializes in working with adults and adolescents struggling with anxiety and depression, life transitions, and social/emotional issues interfering with school/work and relationships. Using a nonjudgmental and honest approach, Allison works collaboratively with her clients to help create positive changes in their lives.
If you are in need of counseling, coaching, or support as you address your relationships, I would love the opportunity to help you understand where you are at and assist you in getting where you want to go. I have been counseling individuals and couples for many years and have seen many make significant progress in their lives. I would enjoy meeting and working with you! Clients find "life coaching" allows them to explore their passion & to experience progress in their life now. I use tools like life mapping, passion testing, etc. to help you explore your life and future. Different from the work of a psychologist, coaching focuses on what you are called to do & how to get about it. Relationships can be challenging and sometimes you need help in developing skills to enhance communication, resolve conflict, etc. I have over 20 years experience of working with couples & individuals in helping relationships.
I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others. I work with adult individuals of any age, with a special focus on young adults.
As a certified Psychiatric Nurse Practitioner, I offer a supportive and collaborative approach to mental health care, combining medication management with practical therapeutic guidance to help you reach your goals.
Anxiety’s greatest hits: overthinking, self-doubt, people-pleasing, indecision. Sound familiar? Life gets heavy when your mind won’t slow down, and everything feels like a lot. But really, why have a mind if you can’t change it? As someone who’s been there, I help clients move from stuck and overwhelmed to confident and grounded. Together, we’ll connect the dots between your past and present, understand what’s driving your patterns, and build real tools to calm your body, quiet your thoughts, and create meaningful change. Let’s make space for ease...and joy. Despite my title, I only work with adults individually (I don't see couples or families at this time).
Are you looking to have a deeper connection with yourself and others? Are you ready for a change? Therapy is about reestablishing a healthy connection with yourself, so you can make conscious and healthy choices. We will identify actionable goals for you to feel a sense of direction. Common areas my clients seek support for are: coping with anxiety and depression symptoms, relocation anxiety, impostor syndrome, relationship issues, body image, and work stress, We will release the old stories and receive a fresh new perspective to move forward. I will provide you with the tools you need to get through the challenges you face. My approach is warm, interactive and collaborative. I use an evidence-based approach called Cognitive Behavioral Therapy (CBT) which consistently brings clarity, relief, and meaning to my clients. CBT is validated by research and provides results quickly when you’re willing to look within, embrace discomfort, and take action between sessions. If you are feeling lost, stuck, anxious and need to promote balance and well-being, I can help you move through the challenge you face. I offer a safe, non-judgemental and validating approach. Call or email me to set up a free consultation so we can determine if I am a good fit for your needs. I look forward to hearing from you!
College students experiences high degrees of stress in their academic, social and interpersonal relationships. Many struggle with expectations, figuring out who they are, time management, suicidal thoughts and feelings, sexual assault and other traumatic experiences that effect you every day. . At Family Counseling of Logan, we understand that everyday has ups and downs. It can be tough to keep going each day, keeping a smile on your face, telling everyone you are o.k. when you are not. You may just need someone to listen, someone to help you learn new skills, someone to help you through a difficult time in your life who understands and provides support, listens and understanding. At Family Counseling of Logan we work with many students with many different challenges, we are here to listen and help. I have several experienced therapist that can meet your needs.
I believe exploring the narratives of an individual and highlighting points of resiliency can empower and increase personal morale for those he works with. collaboratively. I utilizes a variety of other interventions as clinically indicated. While I specialize in working with children, teens, transitional age youths, and families of color, I have continued to provide therapeutic support to people of all walks of life, in the communities that I serve. I have been a volunteer bereavement counselor for children & teens for many years and have extensive education, training and clinical experience in this area. I am also passionate about foster care on the non-profit side, actively creating change within the system through advocacy and creating spaces for continued conversations, for the marginalized teens.
You’ve Come to the Right Place: Our clinicians are licensed psychologists, post-doctorate fellows, pre-doctoral interns, and/or doctoral- or masters-level clinicians. All of our unlicensed clinicians are supervised by one or more licensed clinical psychologist on staff. Services may be available in other languages. THERAPY Individual, family, and group therapy is available. While we specialize in providing trauma-focused therapeutic services, we also cover a wide range of issues including depression, anxiety, emotion dysregulation, and self-growth. We offer low-cost options so that our services are accessible to all and all of our treatment services are provided on a sliding scale based on income. PSYCHOLOGICAL ASSESSMENTS Neuropsychological and comprehensive psychological testing and educational assessments are available. We also offer a wide range of forensic evaluations listed under our Forensic Services. WHY CHOOSE US? All clinicians at IVAT are trained in various trauma-focused and evidenced-based treatments with specific specialty areas in child abuse and maltreatment, intimate partner violence, and human trafficking. Because IVAT is a resource and training center, our clinicians have access to and participate in the latest mental health research. IVAT’s clinicians participate in continuous training in order to enhance their clinical skills and keep current on emerging mental health issues. We believe that everyone has a right to get help, regardless of financial situation. That’s why we offer an income-based sliding scale for mental health services. “We repeat what we don’t repair.” — Christine Langley-Obaugh