Therapists for college students near San Diego State University

If you are struggling with any of these, you are in the right place...​people-pleasing, inner criticism, addictive behaviors, trauma, challenges setting and enforcing boundaries, worrying what others think about you, challenges in relationships, low self-esteem, worry of failure, high self-expectations, overfilling your plate and stress, detachment from self with substances, food, work, people, etc., and feeling powerless and alone. And, here you are seeking help, which takes courage. I recommend trying out multiple therapists to find the best fit, starting with consultations. Contact me for a 20 minute consultation, free of charge. Through compassion, authenticity, validation, and creativity, I create a protected space for healing, expression, and self-exploration. I also use mindfulness, expressive arts therapy, strength-based, and trauma-based approaches. I have a life-long commitment to social justice and I continuously work towards cultural humility. I am cis-gendered Chicana/White & LGBTQI with a lived experience of healing & recovery. Feel free to contact me with questions and to schedule a (free) 20-minute video or phone consultation to see if we are a good fit. I'm here to support you in your journey towards liberation, self-acceptance, self-love, healing, and growth. https://www.rosinaroibalmft.com/

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My clients struggle as you do. Despite being kind, highly driven, and expert problem-solvers, life is hard. When they first come in, they are anxious and burned out from helping, fixing, caretaking, and peacekeeping. They’re acutely perceptive of others’ needs, but struggle to put themselves first. They usually feel overly responsible for others' feelings and needs, trying to control what is outside their control. They have abandoned themselves and grapple with the feeling that their only worth is in caretaking for others. They are exhausted from constantly walking on eggshells with others, worrying about what they say and do. They are paralyzed by self-criticism, perfectionism, and people-pleasing as they try to prove their self-worth and earn others’ love and approval. They feel they’ve lost themselves. All these years of self-sacrifice and making themselves small for others has left them wondering, “Who am I if I'm not taking care of everyone else?” Their desire to fix and hold everyone else’s pain gets in the way of the life they want in so many ways. They aren’t the kind of person they want to be. They feel like they’re failing as a partner, friend, and family member. And their confidence at work is tanking. Before they came to see me, they thought they could never say “no” and would go on doing everything for everyone while feeling empty inside. They worried they would never be the person they wanted to be. And they were pretty certain they would live with constant fear of never being “good enough.” Like my clients, you deserve to know that you are “enough” just as you are. Your worth is not predicated on caretaking for others. You want to step into the vibrant person you know you are and can be. Reclaiming yourself and discovering who you truly are is not out of your reach. If you want to stop feeling small and not feel terrified to be your authentic self, I’d love to help you get there. You don’t have to suffer. I can help. Give me a call to start our conversation.

Kindful Body brings together therapists who are passionate and expertly trained in helping our clients transform their relationships with their bodies and food. We help our clients to heal parts of themselves that keep them stuck in destructive behaviors, so they can make the changes they desire to live with more ease, balance and authenticity. Our unique approach is informed by Internal Family Systems (IFS), Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating and Health At Every Size®. At Kindful Body we believe that our struggles provide us with opportunities for growth and to discover new strengths; the quality of our lives depends on the quality of our relationships; and that self-compassion is key ingredient for our well-being. The Kindful Body team is ready to help you on your healing journey.

If you’re a Gen Z or millennial woman who only realized you had OCD as an adult, you know what it’s like to feel stuck in your own mind. You might spend hours needing things to feel “just right,” second-guessing every choice, or checking and re-checking just to feel certain. You keep your thoughts to yourself because you know they don’t make sense but they still feel so real, and over time this can feel isolating and lonely. Decisions can start to feel impossible. Intrusive thoughts loop endlessly. The constant urge to get rid of doubt can be exhausting. If this sounds familiar, you’re not broken and you don’t have to face it alone. I support women questioning whether they have OCD or navigating a late diagnosis. Many feel trapped by intrusive thoughts, perfectionism, and the mental and emotional strain of trying to control every outcome. If you find yourself seeking reassurance just to feel a sense of relief, you’re in the right place. Therapy can be a space where you practice staying present even when your mind is loud. Together, we’ll work on sitting with discomfort, building safety in uncertainty, and developing tools that actually work for your life, not against it. My goal is to help you create more room for confidence and self-trust. I’m here and ready when you are. Reach out today.

Hi, my name is Nathalie Torres and I am Licensed Clinical Social Worker. My focus is working with individuals who are struggling with OCD, emetophobia (fear of vomit), anxiety, and hair or skin picking. I use evidenced-based approaches like ACT, ComB, and ERP. I am also certified in CBT as well. But beyond my clinical training my style is very down to earth and casual. I prioritize having real honest conversations and building genuine connections. I am deeply passionate about helping individuals who are navigating college. It can be an exciting time but also feel very overwhelming. It is a lot to manage as it is a time that inevitably comes with big life changes. I would love to help you in your journey of making sense of it all and most importantly, feel more grounded along the way. I offer virtual sessions, making therapy accessible. Feel free to reach out to me if you have any questions, I’d love to connect.

Therapy is a space to feel heard, understood, and supported. Clients here often come navigating life transitions, relationship struggles, or emotional challenges, seeking clarity and relief. Sessions are warm, collaborative, and focused on creating a safe place for growth and healing. Special focus on anxiety, depression, trauma, grief, self-esteem, postpartum, and relationship challenges. Sessions explore how past experiences shape the present while incorporating practical CBT and mindfulness tools to foster resilience, insight, and meaningful change.

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I tend to work with clients who are exploring Queer/LGBTQ+ identities. I help clients explore sexuality, sex, and identity. This includes healing from histories of oppression and discrimination, work around coming out, and exploring relationships. I also work with clients suffering from stress, anxiety, and depression.

Do you feel lost in your relationship and longing for interpersonal connections? Take a pause and talk to a relationship & art therapist who can help you to regain your inner strengths to overcome relationship struggles, improve social skills, and have a better relationship with yourself, family, and friends. With my art therapy specialty, attentive listening, and culturally sensitive approach, you can find ease in our therapy sessions. Regardless of your age, race, ethnicity, gender, sexual orientation, and background, I am here to support you to reach your goals. If you love talking, we can talk; if you don't, we can create art, and let the art talk for us.

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College can be exciting and full of new experiences, but it can also bring a lot of pressure. Between academics, relationships, and figuring out your future, it is easy to feel stressed, anxious, or unsure of yourself. Therapy offers a chance to slow down, reflect, and work through whatever feels heavy right now. My approach is warm, collaborative, and culturally aware. I focus on helping students manage stress, anxiety, and relationship challenges while building self-understanding and confidence. Sessions are available online for students across California, and my goal is to make therapy a supportive space where you can be heard and find balance.

We are a nonprofit agency that provides mental health and educational services in English and Spanish. Our services include therapy and assessments for learning and psychological challenges. Thanks to the generosity of our donors, we are often able to provide several free and lost cost services to the community. Currently, we have a promotion for 15 FREE virtual therapy sessions. Visit our website or give us a call today!

I specialize in LGBT, couples, anxiety disorders, and trauma therapy. My approach to therapy is solution focused, together we can identify the challenges you are currently facing and create a strategy to overcome those challenges.

If you feel stuck, overwhelmed, hopeless, or always on edge, you’re not alone. You may experience worries that keep you up at night, or keep you from enjoying your life. Or you may feel like your life will never be the same again after experiencing something traumatic. You might also be feeling hesitant to ask for help because no one else in your life seems to feel the way you do, and can’t understand your struggle. I see you and understand your struggle. I will help you feel comfortable in sharing your worries, your concerns, your problems, your challenges. I use a gentle and personal approach to build a warm and trusting relationship, and ensure that your autonomy is preserved in treatment decisions. You can expect a collaborative relationship from day one. I use a person-centered and strengths-based approach in therapy, and rely on evidence based strategies to help you reach your goals. I will help you to strengthen your ability to cope with and manage challenges, teach you how to communicate with others, and help you to build confidence and self-esteem. Therapy won’t solve all your problems, but I can help you in building the skills you need to face those problems.

My name is April and I have been a nurse for 18 years. I have worked as an Emergency Room Trauma Nurse, Family Nurse Practitioner/Primary Care provider, and Women's Health provider and have provided care for our nation's Veterans. I am passionate about providing compassionate, patient-focused mental health care making sure that everyone feels heard, valued, and respected.

Psychiatrist with more than a decade of experience in psychiatry treating adults and adolescents with a combination of medications and therapy.

I am a Licensed Marriage and Family Therapist with a love for holistic healing approaches. I go beyond talk-therapy, to treat issues including depression, anxiety, and trauma from multiple angles (mental, emotional, physical, and spiritual). As is common with many therapists, therapy changed my life and ignited my desire to do the same for others. I told myself if I could help just one person the way my therapist helped me, my life’s purpose would be fulfilled. My approach isn’t traditional; I know that each individual needs tools and interventions tailored to their unique experiences. Furthermore, I understand that a sense of well-being goes far beyond the thoughts and emotions we may struggle with. I believe in treating the whole person; mind, body, and spirit. I blend evidenced-based western approaches to psychology, including DBT and ACT, with eastern wellness practices such as mindfulness and yoga. I’m a wholehearted, empathetic therapist, but I’m not afraid to challenge my clients if/when needed. Not every client I treat has a life-altering transition, but I’ve witnessed significant shifts in the majority of them while processing trauma and treating depression, anxiety, and panic disorders. It brings me joy to work with individuals from various backgrounds and orientations. I work hard to get to know all of the intimate details that make you a wondrously unique individual, so that you may feel seen, heard, and understood. More importantly, so that we may work together in creating your vision for your highest self.

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I enjoy working with students and providing a safe place to understand yourself and build healthy relationships. The twenties are the time to explore and build your skills to live your best life.