Therapists for college students near New York University

My clients are often experiencing increased stress, worry, sadness, and a feeling of uneasiness that impacts their daily life. These feelings may be intensified by struggles in personal relationships. I begin therapy in a holistic manner, learning who my clients are as a whole person and working collaboratively with them to determine the most effective course of treatment. I practice through a psychodynamic lens, helping clients to understand how experiences from their past might be informing their present challenges. I offer CBT and DBT techniques to help clients reframe negative thought patterns, sit more comfortably with anxious feelings, and implement improved communication skills to achieve more meaningful, joyful relationships. I integrate creative elements into the therapeutic space, inviting clients to move into into breathwork, journaling, music, and art as a means to foster deepened exploration and insight into the issues at hand. I bring warmth, humor, and deep insight into the therapeutic relationship. I understand the vulnerability therapy entails and believes feeling comfortable and connected to your therapist is integral. I believe in the power of the therapeutic process to help you move through difficult experiences towards greater feelings of connection, self-compassion, and wholeness. On the practical side of things, I am a Licenced Creative Arts Therapist and board-certified music therapist working with young adults in prominent teaching hospitals and in private practice for over 7 years. I graduated with my master’s in music psychotherapy from New York University in 2014 and am currently completing training as an advanced analytical music psychotherapy practitioner.

Hi there! My name is Reese Minshew, and I work almost entirely with transgender (broadly defined) adults who have had traumatic (broadly defined) experiences. I’m licensed in California, Illinois, and New York, and work via telehealth with people located in any of those states. Clinically, I believe that the reactions we have after experiencing trauma and stress are fundamentally adaptive to the trauma, but can disrupt everyday life. In other words, if you had a difficult experience (including chronic exposure to structural stressors such as anti-trans bias, white supremacy, ableism, etc), you might not be able to eat, sleep, focus, calm down, feel excited, or be in relationships in the way you want. Whatever reaction you’re having was very helpful to you at one time, but if it’s no longer serving you then we can work on that. Most of the time we would do this by talking about what’s going on in your life right now, and working to understand it in the context of your past experiences.

Hey there! My name is John Cho. I use he/they pronouns. I am a queer Korean-American therapist NJ and NY licensed psychotherapist, clinical supervisor, educator, and consultant who has over a decade of experience. I specialize in working with LGBTQ+ people across different intersections of identity and BIPOC clients. My clinical approaches are informed by an anti-racist, anti-oppressive, and trauma-informed framework guided by CBT and Emotional-Focused Therapy theoretical orientations. I can work with individuals and couples who are struggling with various issues, including but not limited to: exploring and navigating issues surrounding sexual orientation and gender identity, mood disorders including depression and anxiety, dealing with life transitions, issues surrounding racism, oppression, and identity exploration, substance use, body image issues and recovery from eating disorders.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hello! My name is Abigayle Bennett, but you can call me Abi. I am in my second year of my Master’s of Social Work at Binghamton University and hold an Associate’s in Human Services and a Bachelor’s in Psychology with a minor in Education. I have been working in children’s and family services for the majority of my career, and hope to eventually open a Child and Family Development Center and offer an inclusive space for families to seek tools and resources to improve their family’s mental well-being. I specialize in areas such as anxiety, mood disorders, parenting and family issues, relationships, self-esteem, self-harm, lgbtq+ youth, and domestic/sexual abuse. I strive to create a laid-back, open, and approachable environment in our sessions. I understand that starting therapy can be daunting, but I aim to make our therapeutic relationship as comfortable and supportive as possible. My goal is to be someone you feel at ease talking to so that you can freely share and explore your thoughts and feelings. I know how intimidating it can be to bare your soul to a stranger, so I want to work together to build a strong therapeutic relationship so we can tackle your needs as a team. I firmly believe that mental health has to start from a sort of ground-up perspective. In order to control your feelings, emotions, and reactions, you have to understand them and be able to respond to them using tools that meet you where you’re at. I practice primarily using CBT, DBT, mindfulness, attachment theory, and family systems theory. In our sessions, we will use an eclectic mix of various therapeutic frameworks to best meet your needs. In session, this may look like guided meditations, processing past traumas, exploring family dynamics, and cognitive reprogramming techniques. By utilizing a mix of modalities, we can work together to find ways to best respond to the difficulties and struggles you may be facing, and hopefully overall improve your quality of life.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hi, I’m Liz! I’m a Licensed therapist (LCSW) and Certified Clinical Sports Social Worker - and founder of MENTL.SESH. I help people accomplish their goals, reconnect with their sense of self, boost confidence, and improve mental fitness by meeting them where they are at in their mental health journeys. Working with athletes, high performers and creatives to manage anxiety, depression, trauma, stress, and challenging life situations are my areas of specialty. Therapy should feel fulfilling and the last thing I want for my clients is for therapy to feel like a chore. I believe that a strong therapeutic relationship is the foundation for working toward and achieving therapeutic goals, so I encourage you to feel all the feels, speak your mind, and be yourself in sessions. Therapy with me is a collaborative process and I want any clients who work with me to feel that they are heard and supported. Throughout the therapy process, we will explore both the highs and lows, whether that be through identifying thought patterns, behavioral patterns, current and past experiences, or self-care and coping skills. I'm a firm believer that healing is not linear and acknowledging the good is equally important to living your best life. I aim to have a down-to-earth, strengths-based & integrative approach and will most definitely throw in a few sports and pop culture references, thinking outside of the box, and use humor when appropriate. I received my Master’s in Social Work degree from NYU and have advanced training in, Sports Social Work interventions, Cognitive Behavioral Therapy as well as Trauma Focused -Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma-informed practice, Functional Family therapy, and more.

Are you feeling overwhelmed by stress, stuck in self-doubt, or navigating painful emotions? If you're ready for change, I'm here to help you move forward with compassion and clarity. I specialize in supporting individuals who are ready to make meaningful changes and live more empowered, fulfilling lives. As a Licensed Mental Health Counselor with over 8 years of experience, I work collaboratively with clients to break through obstacles and reconnect with their strengths. In our sessions, we’ll explore thought and behavior patterns that may be contributing to your struggles and replace them with healthier, more effective strategies. Using evidence-based practices like CBT, DBT, and mindfulness, we’ll develop a personalized plan to help you manage anxiety, depression, and other challenges. My goal is to provide a safe, supportive space where you feel heard and understood while encouraging growth and progress. You’ll leave each session with deeper self-understanding. If you're ready to transform your mental health, I’m here to help. Reach out when you're ready—I’ll respond within 1 business day. Let’s take the first step together.

My approach to therapy is compassionate, collaborative, and goal-focused. When you are feeling stuck, it can be difficult to make changes. I look forward to working with you to help you learn new coping skills to improve your mood and relationships, and reduce stress. I believe in taking a supportive and individualized approach to help each individual develop the tools to work towards desired goals. I have extensive training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I also incorporate mindfulness approaches in my work. I am offering therapy in person or telehealth.

Hey there, I'm Jessica. I’m a licensed marriage and family therapist. I work from a holistic perspective meaning that I will take into account the mind, body, and spirit connection and the family, cultural and societal connection. People often seen my services for a more holistic, strenth-based, and somatic approach to mental health. I use a systemic theoretical orientation and integrate mindfulness, behavioral, somatic, cognitive, and experiential interventions. I offer in-person sessions in Norwalk, CT, and virtual sessions in Connecticut and New York for all ages.

I enjoy working collaboratively with young adults and adolescents navigating identity exploration and development, relationship challenges, and transitions. Many of my clients are LGBTQ+, Autistic, college students, or those who may be wondering about the intersection of queerness and neurodivergence. I strive to meet clients where they are at and work collaboratively to identify needs and goals. My approach to counseling informed by relational and emotionally focused lenses. I work with clients from culturally responsive and identity-affirming perspectives and consider the impact of sociocultural identities on current distress. Clients have appreciated my compassionate and direct approach, and the use of humor as part of a strong relationship. I offer free 15 minute consultations for those who are interested in services. I believe that therapist fit is very important and want to make sure you can connect with a provider that meets your needs.

You're entering or exiting college, and life feels like a maze; relationships, family, identity, academics, career... it can be a lot. Maybe you find yourself feeling stuck, overthinking everything, or wondering why you feel disconnected in your relationships. You are not alone. I help young adults drop self-limiting beleifs and find a sense of empowerment in their true selves. Whatever you are struggling with, I offer a space to explore unwanted patterns with curiosity (some humor) and no judgment. I believe the client-therapist relationship is the most important component in healing and I strive to be transparent and affirming. Together we can explore how your past is affecting the way you show up in the world now. We will practice tools, strengthen your self-understanding and create trust in your mind and body. As a creative arts therapist of 9 years, I am trained in traditional talk therapy and evidence based art therapy. It is your choice each session to decide which we use to explore your goals. Change can feel scary, and at the same time, often leads to fulfillment. I invite you to reach out so we chat about what you would like to see improve in your life.

I am honored that you are considering me as a therapist for yourself or a loved one. I would like to start off by sharing my experiences in the field. I have worked with adolescents for 18 years’ as a School Counselor, which include 12 years’ experience in Family Counseling, utilizing Solution-focused therapy. Being a certified Mindfulness Coach, I strive to offer you the opportunity to enjoy life more fully by learning how to live in the moment! I enjoy helping clients gain a sense of empowerment, to use their inner strength and voice. Hello & Welcome! I am honored that you are considering me as a therapist for yourself or a loved one. I would like to start off by sharing my experiences in the field. I have worked with adolescents for 17 years’ as a School Counselor, which include 12 years’ experience in Family Counseling, utilizing Solution-focused therapy. Being a certified Mindfulness Coach, I strive to offer you the opportunity to enjoy life more fully by learning how to live in the moment! I enjoy helping clients gain a sense of empowerment, to use their inner strength and voice. I hope by working together we will establish a therapeutic relationship that is based on trust, humor, acceptance, and compassion. Moving forward, we will create a new awareness, gaining insight to discover and develop new coping strategies promoting healing and helping to maintain a healthier and more joyful life.

Hello, I am accepting new clients to my practice and have experience working with people of all ages, ethnic and socio economic backgrounds and a wide range of life difficulties. I use a strengths based, person centered approach as well as Cognitive Behavioral and Solution focused therapies. I would be happy to offer a free 15 minute consult to see if my practice would be a good fit for you.

Please visit my profile to learn more about my services.

Life can feel heavy, confusing, or overwhelming, especially when you are dealing with anxiety, low mood, stress, or big life changes. I offer a supportive space to slow down, talk things through, and start feeling more steady again. Care is personalized, collaborative, and grounded in respect for your experience. My work centers on psychiatric care that combines conversation, practical therapy tools, and medication management, so our visits support both how you’re feeling and how you function in everyday life. My practice focuses on psychiatric care that includes both medication management and therapy-informed support, so our work together always addresses treatment and conversation in the same space. For psychotherapy, I specialize in helping adults navigate anxiety, depression, ADHD, adjustment challenges, and major life transitions, using Cognitive Behavioral Therapy (CBT) to build practical skills, clarity, and confidence. For medication management, I treat a variety of conditions including depression, anxiety, mood changes, trauma, OCD, bipolar disorder, sleep problems, and many other concerns. ​ My approach combines traditional psychiatric treatments with holistic practices such as mindfulness and emotional well-being techniques, fostering balance and resilience while treating the whole person. You don’t have to have everything figured out to get started. This is simply a place to feel heard, understood, and supported as you work toward feeling more like yourself again.

Are you feeling overwhelmed by anxiety, low self-esteem, relationship challenges, or ADHD? I work best with teens and young adults who are ready to explore what’s beneath the surface—whether that means navigating tough emotions, building confidence, or learning how to connect more meaningfully with others. My ideal clients are curious, open to trying new things, and appreciate a space where creativity, humor, and authenticity are valued. Whether you're looking to better understand yourself or obtain support while navigating a challenging time in your life, we can work together to move toward insight, balance, and lasting growth. I offer counseling rooted in a person-centered approach, blending creative arts, geek therapy strategies, ACT, CBT, and Narrative Therapy. I help clients express themselves, build coping skills, and rewrite unhelpful patterns—all in a space that values authenticity, creativity, and connection. Reaching out for support can be tough, but you don’t have to do it alone. Whether you're navigating anxiety, self-doubt, or just trying to better understand yourself, I’m here to walk with you. Together, we can create a space where growth, confidence, and connection can thrive.

Please visit my profile to learn more about my services.