Therapists for college students near New York, NY

As a mental health counselor, I support adults 18 and older as they move through experiences like anxiety, depression, stress, low self-esteem, relationship challenges, and major life transitions. Meeting people where they are matters most to me, especially when they feel overwhelmed, stuck, or uncertain about what comes next. I walk alongside you as you deepen your understanding of yourself and learn gentler ways to work through emotions, and together we focus on building more fulfilling relationships and creating meaningful, lasting change. I believe in meeting each person with empathy, respect, and genuine curiosity, which helps me be a compassionate and collaborative partner in your healing journey. I also understand that reaching out for support can feel difficult – know that you don’t need to have everything figured out before beginning. I’m here to help you get started as you recognize your strengths, feel more confident navigating life's challenges, and create meaningful change. I believe meaningful change begins when people feel genuinely heard, understood, and accepted for who they are. That’s why I ensure a warm, collaborative, and tailored approach to your care, in a nonjudgmental environment where you can show up as yourself, even when you’re unsure how to put what you’re feeling into words. Together, we draw on person-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and solution-focused techniques to help you understand patterns, work through difficult emotions, and develop coping skills that feel realistic for your life. My style is compassionate, down-to-earth, and gently encouraging to meet you where you are, move at a pace that feels comfortable, and tailor our work to your individual needs, experiences, and goals. I grew up in Bangladesh and moved to the United States as a teenager. Learning to find my place in a new culture while staying connected to my Bengali roots gave me a personal understanding of how transitions, identity, language, and family expectations can shape the way we see ourselves and experience the world. I also came to understand how difficult it can be to talk about mental health when you have been taught to stay strong, keep personal struggles private, or put the needs of others before your own. These experiences helped lead me toward counseling and strengthened my commitment to providing care that is culturally responsive, compassionate, and free of judgment. I bring this warmth, openness, and genuine curiosity to each session so my patients feel seen as whole people, not defined by a diagnosis or by what they are going through. When I'm not in session, you'll find me dancing, exploring different parts of New York City, trying new restaurants and cafes, spending time in nature, traveling, or staying active. I also value quality time with friends and family and appreciate the simple moments that help me feel grounded and recharged.

We specialize in the evidence-based treatment of obsessive-compulsive disorder (OCD), including "Pure O," or purely obsessional type and anxiety disorders (e.g., generalized, social, panic, and phobias). We have extensive expertise in the treatment of perfectionism, postpartum anxiety and depression, body dysmorphic disorder (BDD), trichotillomania (hair-pulling), excoriation (skin-picking) and trauma. Expertise in: Cognitive Behavior Therapy (CBT) Exposure and Response Prevention Therapy (ERP) Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Informed Skills Training

Many insurances are accepted and services provided in-person and Telehealth. Psychotherapy will help you navigate difficulties in relationships, careers, and life in general. It will help you understand and work through the emotional roadblocks, such as anxieties and depressive moods that can cause individuals to struggle, . Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice. An essential feature of this approach is the development of a unique and trusting relationship between client and therapist. In a safe, non-judgmental environment, we will discuss difficulties through an exploration of presenting problems, personal history, relationships and goals.

Life is wonderful and really hard at the same time. Sometimes, our struggles take over and interfere with our ability to appreciate the things we love and care about. When this happens, it can turn into developing unhealthy ways of coping and a cycle of suffering. My goal is to help you learn how to reduce suffering and to develop healthier ways of coping. My approach is behavioral; we will work together towards specific goals in a proactive manner. Clients describe me as gentle, humorous, understanding, and change-oriented. I have extensive experience treating eating disorders and anxiety disorders. I practice using an evidence-based treatment model called Acceptance and Commitment Therapy (ACT) model, which utilizes mindfulness, cognitive interventions, exposure techniques, and movement towards goals and values. I can also help you if you are struggling with life transitions, relationship problems, or a sense of feeling stuck in your life. I firmly believe that most people would benefit from therapy.

We are a team of therapists who work with students and young adults navigating stress, identity, and the feeling of having to hold everything together. Many of the students we support are balancing different expectations from family, culture, and their own goals. Some feel caught between different worlds, while others find themselves overthinking, second-guessing, or feeling disconnected from who they are. As a team, we are especially attuned to the experiences of students from multicultural, international, and Asian or Asian American backgrounds. We understand how identity, family dynamics, and expectations can shape the way you move through the world. In this Kind Space, your voice is valued, your story is honored, and every part of you is welcomed. Together, we work to uncover what matters most, address challenges in a way that feels authentic, and build strategies that help you feel grounded, empowered, and more connected to yourself.

I GREW UP IN THE IN-BETWEEN — moving back and forth between the US and China, I know first-hand what it is like to be faced with the unknown, the struggle of finding yourself in a new place, a new culture, a new stage of life, or a new identity. I FIND JOY in helping people find the pieces of themselves they can rely on and fall in love with through it all. My goal is to honor the beauty of your existence while teaching you the skills that can carry you through rougher times. The process of healing, learning who you are and what you need to care for yourself, is a challenging but rewarding one. IT TAKES COURAGE to confront and accept yourself completely, and I hope to provide a compassionate and safe space for you to explore, to grieve, to rage, or to find joy in everything that you've experienced. The fact that you have survived everything so far to be here now is more important than anything else. It is an honor for me to witness your courage and your strength. IT IS A PRIVILEGE to be a part of your journey. I admire you. You matter to me.

Life’s challenges can at times feel overwhelming, especially when anxiety, emotional pain, relationship difficulties, or uncertainty begin to shape how we relate to ourselves and others. In these moments, it can become difficult to feel grounded, connected, or aligned with the life we want to live. Therapy offers an opportunity to better understand these experiences and develop new ways of responding to them with greater awareness, flexibility, and intention. I provide therapy for adults, older adolescents, and couples navigating interpersonal, emotional, and psychological challenges. My approach integrates process-based and behavioral science principles, including Acceptance and Commitment Therapy (ACT), to help individuals develop a different relationship with difficult thoughts, emotions, and experiences. I believe therapy should be collaborative, personalized, and responsive to the unique complexities of each person's life. I combine evidence-based care with a thoughtful and compassionate approach tailored to your individual goals and values. If you are seeking support or guidance to better understand your experiences, I welcome the opportunity to connect.

I practice via telehealth in NY, NC, WA, and TX. I specialize in working with adult men and women who may look fine on the outside, but inside you're struggling to get your own needs met, self-doubt, perfectionism, and shame. Gestalt Therapy goes beyond looking only at the cognitive, linear perspective of the person. It demands of the therapist an awareness of the body and how it manifests in the psyche. Through its focus on process rather than content, the patient gains an experiential awareness of how they do what they do and new choices emerge spontaneously. The radical focus on process in Gestalt creative therapy keeps the work alive and full of possibility for both the patient and for my work as a therapist. Melissa Bennett-Heinz obtained her master’s degree in clinical social work from Columbia University (Class of 2002) and is a graduate of Gestalt Associates for Psychotherapy in New York City, NY. In addition to her background in Gestalt Therapy, she obtained her bachelor's and master’s degrees from the esteemed conservatory, Manhattan School of Music, in New York City, where she majored in Oboe Performance. Melissa completed cognitive behavioral studies under the tutelage of Dr. William Sanderson. She is a licensed clinical social worker in NY, WA, NC, and TX and has over twenty years of specialized training and experience in PTSD, childhood abuse, mood and anxiety disorders. Melissa brings her background as a classical musician and deep spirituality together in her unique approach in Gestalt's creative and experiential therapy.

Please visit my profile to learn more about my services.

My clients describe me as warm, empathetic, intuitive and easy to talk to. I believe therapy is a unique experience and I work with you to tailor the treatment to your individual needs. I utilize techniques ranging from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), reiki and talk therapy. Prior to becoming a Licensed Mental Health Counselor (LMHC), I worked in NYC public schools as a School Counselor for about 10 years. I have extensive knowledge in dealing with all types of school issues and working with families. I specialized in college transition and managing college as a first-generation college student. I look forward to meeting you!

We are a group private practice located in the Flatiron neighborhood of Manhattan. We offer individual, couples, and group therapy, as well as trauma treatment using EMDR. We are proudly LGBTQ+ affirmative and specialize in working with anxiety, depression, trauma, relationship issues, issues related to race and identity, and more.

I love working with college students and young adults. I understand what a complex and sometimes overwhelming time of life this can be; whether you find yourself struggling with anxiety, depression, or difficulty navigating your relationships, I am truly passionate about supporting my clients in their process to gain deeper self-understanding and foster personal growth through self-compassion. I work from a place of genuine curiosity and respect each person’s path as unique. I take a warm, supportive, and collaborative approach, using the information that you present (or, in some cases, avoid) to help you make sense of the thoughts, feelings, and behaviors that may be undermining your relationships and productivity.

I am a board-certified psychiatrist and psychotherapist in Manhattan. I am also a Clinical Assistant Professor of Psychiatry at Weill Cornell Medicine. I work with patients experiencing a wide array of symptoms, including anxiety, depression, stress, relationship concerns, life transitions, and difficulties with attention or mood. I take a warm, integrative approach, helping patients better understand their symptoms while building strategies for lasting improvement. I completed my adult psychiatry training at New York-Presbyterian Hospital/Weill Cornell Medicine, where I was selected to serve as chief resident. I welcome new patients into my practice for consultations, psychotherapy, diagnostic evaluations, and medication management.

Please visit my profile to learn more about my services.

My work in counseling psychology emerged from being an artist. While earning my BFA at Massachusetts College of Art and Design, I was invited into my colleagues’ lives and learned to share their experiences through their lenses and perceptions. Graduate training at NYU sharpened this insight to bring a unique perspective to the therapeutic process. I provide feedback and reflection—infused with a dose of humor—in a warm, safe, and trusting atmosphere. My approach is both interactive and direct. I ask my clients to challenge themselves to be completely open and honest and share in a way that might feel like they’re ‘telling on themselves.’ Significant change and healing can only really begin with the whole truth. Believing strongly that the integration between mind and body leads to greater mental health, I encourage clients to incorporate physical activity and other treatment modalities: yoga, art, working out, running, massage, pets, acupuncture, meditation, medication, vacation, etc.

Hello! My name is Lydia and I'm a NYC-based psychotherapist near Herald Square in midtown. If you are feeling anxious, overwhelmed, or stuck, I can help. We will talk through past experiences and your everyday life to better understand what's at the root of your stress. The transition to college can bring up so many questions around identity, relationships, and self-worth. It's completely normal to feel out of your element. Let's figure it out together.

With seven years of experience as a Licensed Clinical Social Worker (LCSW), I work with children, adolescents, young adults, and adults, helping people navigate life transitions, behavioral challenges, anxiety, depression, trauma, stress management, self-esteem concerns, attachment issues, and relationship difficulties. My goal is to meet you where you are. Whether you're carrying something heavy or simply searching for a clearer path forward, I'm committed to creating a warm, nonjudgmental space where you feel heard, seen, supported, and understood. When you feel that kind of safety, meaningful growth becomes possible — and that's what we'll work toward together: healing, resilience, and the life you envision for yourself. I believe you are the expert on your own life, and my role is to support you as we work together toward your goals. In our sessions, you can expect a nonjudgmental space where you feel empowered to share your experiences, explore challenges, build on your strengths, and create meaningful growth and change. Because every person's journey is unique, I tailor treatment to your individual needs and goals. My warm, empathetic approach may draw on person-centered therapy and Cognitive Behavioral Therapy (CBT), alongside other evidence-based interventions, to provide care that is personalized, collaborative, and genuinely responsive to your experiences. My path to becoming a therapist began with a genuine desire to understand people and how our thoughts, emotions, and behaviors shape the lives we live. That curiosity led me toward direct work with families, children, adolescents, and young adults in crisis, experiences that deepened my commitment to trauma-informed, individualized care. Working alongside people in some of their most difficult moments strengthened my ability to show up with compassion, empathy, and understanding, in an environment where people feel genuinely supported. I love playing softball and catching baseball games whenever I can. When I'm not on the field or in the stands, I enjoy watching movies and TV, traveling, and spending time with the friends, family, and loved ones who matter most to me.

Starting with the "here and now," I tailor treatment to you, whether you are looking to change problematic behaviors, get along better with others, make a difficult decision, or develop greater confidence and peace of mind. I offer an integrated approach of Psychodynamic Psychotherapy, Motivational Interviewing, CBT, and DBT skills to facilitate change and growth. In addition to my experience addressing general life issues, I am very experienced in helping people specifically with addressing problem drinking and substance use.

I offer sessions that are client focused and curious. In our sessions, we co-create a space with compassion, creativity and humor to foster an environment where you can feel both safe and challenged to grow. I practice with a psychodynamic relational approach that is trauma-informed and socially aware of power and privilege, critical of psychological paradigms that pathologize suffering. I specialize in working with queer and trans clients with a particular focus on trauma, dissociation, and grief. I ground my work in an anti-oppressive and queer-affirming approach that acknowledges the many experiences we bring on both an individual and societal level.

Please visit my profile to learn more about my services.