Therapists for college students near Portland State University

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College can bring a lot at once: more independence, academic pressure, changing relationships, questions about identity, and the uncertainty of what comes next. Even when things are going well, it can still feel overwhelming, isolating, or hard to manage alone. Horizon Online Therapy is a small telehealth practice offering therapy for college students in Oregon. We are not a large platform or a call-center-style service. We are a small team of clinicians who value steady, personal, and collaborative care. Our therapists support students dealing with anxiety, trauma, relationship stress, burnout, identity questions, family conflict, perfectionism, and major life transitions. We work with students who may be adjusting to college, navigating cultural or family expectations, exploring identity and belonging, or trying to understand patterns that keep getting in the way. Our team includes: Alex, who works with adoptees, immigrants, and students from multicultural backgrounds, with a focus on identity, belonging, trauma, and the experience of living between cultures. Tenaya, who supports LGBTQ+ students, students navigating relationships, and those struggling with stress, perfectionism, self-doubt, or feeling stuck. Rachel, who brings a holistic approach and incorporates mindfulness, EMDR, and somatic therapy for students working through trauma, burnout, or significant life changes. Therapy with us is warm, practical, and individualized. We offer online sessions so students can access care from a private space that works for them. Our goal is not to tell you who to be, but to help you feel more grounded, more connected to yourself, and better able to manage what you are carrying. You do not have to have everything figured out before reaching out. Therapy can be a place to slow down, sort through what is happening, and get support that feels real.

Nutrition counseling for adults 18+ struggling with a history of dieting/eating disorders looking to improve their relationship with food, movement, and body image. We practice within the Health at Every Size (HAES) paradigm and use a values-based approach to help our clients ditch dieting for good so that they can find freedom with food and body. We also specialize in sports nutrition and see current and retired athletes at the collegiate level and beyond.

I believe the role of a therapist is to be more than a reflective and empathetic companion in the client’s journey and must also incorporate directive approaches in order to alternate between being a companion and being a leader on that journey. Inherent in this belief is that clients are coming to therapy because they want something different than what they currently have. This can be as simple as a new perspective on a past or current struggle or as complex as a new skill set for managing and overcoming emotional, behavioral, cognitive, relational, or somatic patterns that have arisen in response to emotional distress. My theoretical orientation is rooted in Systems Theory and I utilize interventions from Family Systems Therapy, Internal Family Systems, CBT, DBT, Motivational Interviewing, ARC, as well as Somatic and Mindfulness based psychotherapies. I have over 15 years of clinical experience working with adolescents, college students, adults, couples, and families. My experience has shown that change is typically hard work and often requires compassionate and collaborative support in order to build new skills. I see clients in both Oregon and Massachusetts and I offer a 30 minute free video or phone consultation to see if I am the right fit for you.

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.

Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 11 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth. I look forward to hearing from you and working together

"I am a failure." -"I am broken." -"I have nothing to offer." -"If I make changes, everyone will hate me." -"I can't change." ...Do these sound familiar? You've been trying to solve everything on your own but you're feeling stuck. You really need a space where you can talk through ALL of the jumbled up thoughts and feelings inside, because you're starting to feel like a pressure cooker. I'm a LGBTQIA+ and relationship affirming therapist specializing in trans and nonbinary wellness. I'm experienced with providing counseling to folks across the lifespan, and in and around the gender binary. I'm a staunch believer that all people have the resources inside themselves to make changes toward becoming ever more healthy, connected, and complex. The focus of my approach is self-acceptance. This means that I'm not going to push you to talk about things you're not ready to talk about yet. Instead, we'll make space for you to examine YOUR process toward making the changes YOU want in your life--because it's about damn time. And "I can't change" is, well, bullsh*t.

We'd be a good fit if you're navigating anxiety, depression, ADHD, and you're looking for a space that feels both supportive and real. I help clients connect with their inner strength, shift limiting thought patterns, and build the self-awareness and compassion that lead to real, lasting change, emotionally, relationally, and in day-to-day life. I also offer culturally and linguistically tailored care for the Latinx community, drawing on shared cultural norms, lived experiences, and traditions. My approach looks at the full picture: your nervous system, your relationships, your patterns, and your environment, not just your symptoms. Therapy works best when it's rooted in a real, trusting relationship, not a checklist. Clients often come to me for support with: - Setting boundaries and breaking free of people-pleasing patterns - Managing adult ADHD and the executive-function stuff that comes with it - Navigating a life transition and just trying to feel like themselves again - Understanding relational patterns, why certain dynamics keep showing up, and building the assertive communication skills to actually say what you need without guilt or over-explaining If you're new to therapy, or coming back after a break, it's completely normal to feel unsure about that first step. It's often the start of some real insight and a stronger relationship with yourself. I bring genuine empathy, intuition, and, when it fits, a little humor, because this work should feel human, not clinical.

Hi there! I love working with college students on anxiety, stress management, relationship issues, and figuring out adulting. Trauma therapy is a specialty of mine- I'm trained in EMDR and Internal Family Systems (also known as parts work). As your therapist, my main goal is to be present with you and teach you how to be present with yourself. I currently have openings Tues, Wed, and Thurs mornings with Aetna and PacificSource insurances. Reach out to me via email if it sounds like a good fit!

As a first generation immigrant, Vivien understands the pain of feeling stuck and not knowing where to start, when there is so much you want to achieve – whether it’s developing more rewarding relationships, making academic and career progression, healing from complex trauma, or gaining a sense of calm, confidence, and fulfillment as you navigate life in a complicated world. Vivien is a clinical psychologist who specializes in providing culturally responsive psychotherapy to adults, with a particular passion for supporting Asian American folks and folks with minoritized identities, college students and early career professionals aged 18 - 35. With Vivien, you are invited to enter a safe, inclusive, non-judgmental and collaborative space to more clearly understand yourself and how personal experiences and societal contexts have shaped you as you embark on a journey of growth and healing. Please e-mail or call to set up a free 15-minute consultation to get started.

At Solace Healthcare Services, we offer compassionate integrative mental care through telehealth so you can access support at the comfort of your home, dorm, and private space. We specialize in helping individuals manage anxiety, depression, ADHD, PTSD, OCD, Bipolar disorders, personality disorders, addiction, autism, and more. We go beyond a prescription pad. Our personalized care plans include: - Comprehensive psychiatric evaluations - including neuropsychological testing for ADHD - Blood Work & Genetic testing - Medication management - Natural supplements and lifestyle coaching - Mind-body medicine- including stress reduction tools to support your healing journey - Psychotherapy Let Solace Healthcare be your mental health provider while YOU chase your academic, professional, and personal goals. Our mission is to help you thrive, NOT just survive socially, academically, occupationally, and emotionally. To schedule an appointment, please reach out to us at (480) 235-5180 or complete the contact form on our website at www.solacehealthcareservices.com. We look forward to supporting you!

I am a Licensed Psychologist with over 15 years experience in university settings. My work focuses on students with a range of concerns, including depression and anxiety, difficult life transitions, relationship problems or losses, trauma, and identity. I have specific expertise working with the common challenges experienced during college. I also enjoy working with individuals of diverse identities and backgrounds, which has been a focus in both my career and my ongoing education. My therapeutic style is warm, collaborative, and relational. This allows us to explore your concerns together- providing support, identifying patterns, and processing past events, all with attention to working toward your personal goals and growth. I make space for what feels most important to you, while using my expertise to provide guidance. Our relationship is a priority in my work. I use warmth, humor, and honesty to create a safe space where you can be your most authentic self. Please contact me if you would like to connect for a 15 minute phone consultation.

You feel alone, prioritize the needs of others, and wonder if things will change, asking: "What am I protecting? Who am I trying to be? What do I want?" Relationships (breakups, separation, dating, divorce) can bring up anxiety, regret, fear and self-judgment. These effect the relationship we have with ourselves. Resentments, anger, and guilt - toward others and within ourselves make us feel disconnected and alone. As a therapist, my aim is to help you reconnect with your SELF. Everyone is different. Our expectations and ideals are influenced by family history, surrounding cultural expectations, and unique experiences. Our therapy sessions help you develop tools to define relationships you want, conquer anxiety, past regrets, self doubt, negative self-image, and slowly dispose of the negative loud inner-monologue (which comes up frequently, when you are trying to navigate your road ahead.) I am an Internal Family Systems (IFS) Therapist using Acceptance Commitment Therapy (ACT), Gottman therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I) tools to develop a solid foundation of self - (via telehealth, online) in both Oregon and Washington State. Specialties: Individuals dealing with sleep issues/insomnia, difficulty with focus (ADHD); folks going through separation/divorce to develop purpose, motivation and intention; individuals in relationships cultivate/improve connection; single individuals build a sense of self (aligned with values) which can be applied toward dating and future relationships. __________________________________________ Interested in seeing if we connect? Feel free to text me/call me at 503-498-6879 for free consultation. Want to learn more about me? Check out my website: https://heatherackles.com/ _______________________________________________________

Welcome! I specialize in parts work, EMDR, and Emotionally Focused Therapy. I can help you heal your nervous system, expand your emotional capacity, and relate more effectively. I work with adults who feel stuck in thoughts, emotions, or relationship patterns that just aren’t working. I also work with those struggling with a sudden stressor or those who want to work through past events. This can include things like trauma, depression, a challenging transition or the loss of a loved one, or low self-esteem and persistent self-criticism or doubt. You might feel the impact at work or in school, in your close relationships, or in your relationship with yourself. My collaborative approach integrates evidence-based therapy methods with compassion, humor, and attuned listening. I am directive as needed, provide structure, and welcome long silences, fast-paced intensity, and everything in between. Together, we will explore past experiences, patterns, and what is happening in the here and now to foster clarity, cultivate change, and increase satisfaction in your life and relationships. We will also practice concrete skills such as assertive communication, boundary setting, and emotion regulation. I find that most people who come to see me are ultimately longing for a sense of inner peace, personal agency, and meaningful connections. Change is possible. Let’s work towards it together. I offer a free 15-20 minute initial consultation call to go over questions and see if we might be a good fit.

Let's face it - our day-to-day lives can be difficult, stressful, and complex. So of course, we will be impacted on some level by the systems around us. It is a part of what makes us human! I truly believe that a deeper understanding our emotions and experiences can help us move through whatever we face. Having the skills and the community to help us navigate difficult moments is possible! It is truly an honor to be a part of that journey with clients. I utilize music with therapeutic intention to build resilience and empowerment. I also utilize talk therapy to connect with clients, offering a space for verbal processing and conversation. Adopting both a Relational and Systems Theory approach, I strive to meet the client where they are at in order to collaborate on treatment goals and interventions. Therapy can feel uncertain and overwhelming, especially at first. I commend you for doing your due diligence in researching and exploring your options. It is an absolute privilege and honor to be a part of this journey with you!

Making Sense of Your Experiences Over nearly three decades of working with clients, I've come to appreciate how resilient people really are. I've learned that meaningful change often begins when we better understand what has shaped the way we think, feel and behave. Therapy can offer a place to make sense of those influences, recognize patterns that may no longer be working and develop new ways of approaching life that feel more effective and sustainable. Many of the clients I work with are gaining a deeper understanding of how early relationships and experiences continue to affect the way they see themselves, relate to others and respond to challenges in the present. Some have spent years feeling on edge, different, misunderstood or unsure of themselves. Others find that the ways they have learned to cope or connect with others are no longer serving them well, leaving them feeling disconnected, stuck or unsure of what comes next. Therapy can help create greater clarity around these experiences and what you'd like to be different going forward. Understanding How You’re Wired A significant focus of my practice is working with adults with ADHD and other forms of neurodivergence, including those diagnosed later in life. For many, discovering they have ADHD in adulthood brings both relief and grief, as years of experiences begin to make sense through a different lens. With that understanding, many begin to see their past experiences, struggles and strengths in a new light. Together, we can explore what helps you function at your best, build on your strengths, quiet self-doubt and help you feel more at ease and confident in yourself. How I Approach Therapy I believe therapy should be tailored to the individual. No two people bring the same history, strengths, needs or way of seeing the world. My approach is warm, collaborative and practical, with plenty of room for curiosity, reflection and real-life problem solving. We’ll work together in a way that feels intentional, useful and genuinely suited to you. No matter what brings you here, my hope is that therapy helps you understand yourself with greater clarity, self-compassion and confidence.

I work with those who are committed to the long-term work of healing complex trauma and attachment wounding through experiential work. I specialize in working with activists, artists and healers, and particularly those who are ready for deep transformative healing, so they can better do their work in the world, from a place of clarity and internal peace.

I specialize in supporting adults with anxiety, OCD, and trauma. I take a collaborative approach to therapy that incorporates individuality and the wisdom clients have about themselves, along with evidence-based approaches. I view my role as walking alongside you in your therapy journey to provide support in setting and accomplishing goals that are aligned with your values. I worked in 3 college counseling centers prior to working in private practice. As a queer, neurodivergent therapist, I particularly enjoy working with individuals also in these communities.

I have one of the best jobs on the planet! Being asked and invited to be with someone in the process of healing and change is a true privilege and deeply meaningful to me. With over 14 years of experience working with students and young adults, I enjoy working with students from all backgrounds and a wide array of presenting concerns. Some of the areas I specialize in and frequently work with are: - Trauma recovery (particularly complex, developmental, and family trauma) - LGBTQIA2S+ students - Graduate and international students - Relationships (of all kinds) - Men's issues - Identity - Neurodivergence - Family-of-origin - Living in recovery I am passionate about social justice advocacy and supporting students in understanding and navigating their multiple, intersecting social identities. Students who I work with describe me as warm, caring, honest, and authentic. My therapy style is relational, process-focused, and experiential. This means that I will guide us in using the relationship between you and I as a space to support your growth and change. It also means that both the content of therapy (what we are talking about) and the process of therapy (what is happening as we are talking and interacting) are both important for us to engage with. Lastly, it means that I will offer activities ("exploring by doing") that will help you learn more about yourself, develop new choices, and have new experiences in support of your therapy goals. If something here interests you and you’d like to explore working together, I’d love to hear from you!

You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood. Whatever led you here, there’s space for it and support as you navigate what comes next. I specialize in working with adults across Oregon who are navigating: - Anxiety, overthinking, or a persistent sense of unease - Depression or feelings of disconnection and emptiness - Bipolar disorder and emotional shifts that feel hard to manage - PTSD and the lingering impact of past trauma - Identity exploration, especially for queer and trans individuals - Grief, loss, and major life transitions - Relationship challenges and self-esteem concerns My approach is affirming, trauma-informed, and centered on helping you build insight and compassion for yourself and the systems that have shaped your experience.