Therapists for college students near Rice University

Let's be real. Anxiety is a b!tch. You know the kind I mean. Heart racing, chest tight, skin crawling, lying awake at 3am when you have to be up at 6. The kind that doesn't care how put-together you look on the outside. Most of my clients grew up in environments where they had to stay on guard just to get through the day. Emotionally unsafe, physically unsafe, or both. They learned early that keeping quiet, going along with things, and making themselves small was the smartest way to avoid getting hurt. And it worked, for a while. The problem is, survival strategies don't just turn off. So now you're people-pleasing in relationships you're not happy in. Biting your tongue when you should be speaking up. Telling yourself "it's fine" when it's really, really not. You know that voice in your head that says I should be over this by now? That's not clarity. That's the trauma talking. Here's what I see in my clients before they start working with me: they're exhausted. Not tired, exhausted. Drained by the constant hum of worry. Distant from the people they care about. Too spent to return a text, too anxious to be present, too guarded to actually rest. They carry it all in their chest like a weight they've stopped noticing because it's been there so long. You deserve something different. Not "managed" anxiety. Not white-knuckling your way through the week. Actually different. Setting your own terms. Saying no without a three-paragraph apology. Showing up in your relationships without shrinking. Feeling okay in your own skin without needing someone else's approval first. If you want to ditch the anxiety, break out of people-pleasing, and finally start living on your own terms, I'd love to help you get there.

Every person will encounter difficult obstacles in life, but your past or current struggles do not have to define your future. I have devoted my life to empowering people experiencing anxiety, depression, grief, post-traumatic stress, ADHD, and other issues, helping them find long-term solutions. I provide therapy in a non-judgmental, supportive space with the goal that you will recognize your value and capacity for wholeness regardless of what holds you back today. As a former firefighter/paramedic, I have cared for many people in crises. Now, I am passionate about guiding those in crisis toward lasting mental health. I engage in therapeutic strategies including solution-focused CBT, neurofeedback, accelerated resolution therapy (ART), Ketamine Assisted Psychotherapy (KAP), and mindfulness. I look forward to encouraging and assisting you in overcoming any obstacles hindering your mental wellness. Together, we can strive for long-lasting resolution, exploring proven methods to fit your unique experience. Also, to those in the LGBTQIA+ community, you are welcome here. Queer clients have found me to be a safe space for our work together.

Hello there! I’m Diana, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to support you on your mental health journey! With experience in both inpatient and outpatient settings, I work with diverse populations and bring a strong clinical background in mood disorders, addiction/withdrawals, ketamine-assisted therapy, and psychiatric emergencies. My approach is grounded in compassion, collaboration, and deep commitment to individualized care. While I firmly believe in the power of proven, effective treatments - I’m always striving to learn and grow within my field to offer you the best possible support and highest quality care. Together, we’ll work to better understand what’s going on in your life and develop practical strategies to help you move forward with confidence and peace of mind. Known for being a reliable and supportive partner in care, I’ll be with you every step of the way as you navigate life’s challenges. I’m passionate about helping you thrive and find balance—and I look forward to walking alongside you on your path to mental wellness!

My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. We can work together to find comfort and resolution in the difficult areas of your life and the challenges you have to face. All from the comfort of your couch. All you need is a smartphone, tablet, or computer, and we can connect.

My path started by working in alternative high schools, and then as a career counselor in management and business development roles for a few universities and military populations. I have over 18 years of experience working in education, career development, and mental health. My experience growing up in Flint, Michigan, and being the first in my family to attend college, shaped how I view and overcome challenges. I specialize in support for working professionals, especially teachers, nurses, and students with anxiety or depression who are struggling in their careers, education, or relationships. Many feel stuck, burnt out, angry, and overwhelmed. Chronic stress makes it hard for them to connect with their instructors, bosses, and peers. Time management is an issue and constantly trying to keep up. Some may prefer to be alone, even though it leads to ruminating over traumatic work experiences and substance use. My clients have demanding jobs and/or class schedules, and are highly trained and accustomed to solving problems. However, no one is immune to the long-term effects of stress and trauma. I have over 18 years working in counseling, higher education, and career development. My communication style is warm, yet solution-focused, often encouraging you to think from the end, build your resilience, and focus on the future. Some clients get what they need to make a positive change in 6-8 sessions. Others enjoy my long-term support to address trauma. First time trying talk therapy? Congrats on taking the first step. I value confidentiality and understand the college campus and workplace cultures. You do not have to go through this alone. Let's get you out of survival mode and start to thrive. Reach out to schedule your complimentary 15-minute consultation today. I look forward to talking with you.

For the high achievers, overthinkers, creatives, and people carrying more than anyone realizes. Hi, I'm Elizabeth, and I'm glad you're here! Turns out, you're not supposed to have everything figured out. Whether you're dealing with anxiety, burnout, relationship challenges, family stress, academic pressure, or simply feeling lost, therapy can help. My style is warm, collaborative, and insightful. Together, we'll focus on understanding what's getting in the way and building a life that feels better- More balanced, connected, and authentically YOU.

Starting therapy can feel intimidating, awkward, or scary, and those feelings are completely valid. I strive to provide a warm, supportive, and comfortable space where you can show up as you are. You don’t have to have everything figured out before beginning, but we walk through it together. If you’re ready to take the next step, I would be happy to help you I offer a holistic, creative, individualized approach to therapy that meets each client where they are. I draw from different areas in talk therapy, behavioral techniques, creative and expressive arts, and activities connected to personal interests or hobbies. I take time to understand each client’s environment, experiences, and strengths.

Please visit my profile to learn more about my services.

I am currently accepting new clients and will get back to you within 48 hours. You can schedule an appointment with me on my website, by telephone, or by email. To schedule online click on my website link below, click "request appointment", and select "new client". This will take you to a calendar of my available appointment times where you can request one of those times. I am currently licensed in Michigan, South Carolina, Texas and Pennsylvania, and can see clients virtually in any of these states. I live in Michigan and can see clients in person or virtually in Michigan. My particular focus is on working with young adults and college students. I've worked with people on a variety of issues including unresolved trauma, relationship issues, life transitions, depression and anxiety just to name a few. I strive to create a safe and comfortable environment in which clients feel free to be themselves. I believe that growth and healing begins when people feel seen, accepted, and understood, and so I take the time to get to know you and understand the needs and issues that are unique to you.

Micah Duke is dual board-certified as a Family Nurse Practitioner and board-certified as a Psychiatric Nurse Practitioner. He has nearly two decades of experience helping adults and children in crisis and emergency situations. Micah self-identifies as a "professional student" and understands the many stresses associated with leaving home and attending college. He believes in a holistic, person-centered approach to mental health that focuses on both the physical and mental stresses of life. He also believes that everybody needs someone to talk to sometime so nobody should ever feel stigmatized for seeking mental health help.

At Firefly Therapy Austin, we are passionate about helping people find their joy, reconnect with their authentic selves, and create lives that feel luminous. We help people by teaching hands-on coping skills for anxiety, depression, panic attacks, and relationship challenges. We also provide a safe space to explore your thoughts, feelings, fears, hopes, & dreams. Our team at Firefly Therapy Austin is committed to meeting you wherever you are on your path and guiding you with a variety of individualized treatment methods to help you get through stuck points, pain, trauma, and fear, and emerge with emotional freedom and inner peace.

I am dedicated to helping people find hope, healing and lasting growth in a safe, supportive and compassionate environment. My approach is client-centered and tailored to meet the unique needs and goals of each person I work with. Whether you're navigating personal challenges or seeking greater fulfillment in your life, my goal is to empower you to discover your inner strengths and achieve your fullest potential. I specialize in treating a range of concerns, including anxiety, depression, bipolar disorder, life transitions and adjustment issues, as well as grief and loss. If you have any questions or would like to learn more about how I can support you on your journey, please don’t hesitate to reach out. I’m here to help.

The mission of Aspire Counseling & Wellness Center, PLLC is to provide ethical, culturally responsive, and comprehensive counseling services to individuals and groups in college ready to improve their mindset, increase their self-acceptance and self-awareness, and enhance their psychological and physical well-being. It is our goal to help clients achieve a renewed sense of balance, enhance their relationships, be more present in their daily lives, and become the healthiest version of themselves.

Hi there, I'm Lindsay! Owner of Space to Be Therapy. In a world that can be complex and overwhelming, therapy can offer a space to process the load you’ve been carrying. I am passionate about supporting young people who are struggling with their mental health. Whether you’re struggling with grief, PTSD, anxiety, perfectionism, depression, people pleasing, self-harm, or other challenges, individual therapy can be a powerful tool for healing and change. I work with clients to provide a safe, nonjudgmental space to process painful thoughts and emotions. I help my clients slow down and unpack the emotional weight they’ve been carrying. I strive to honor clients' lived experiences, culture, and identity. LGBTQIA+ friendly practice! I use a trauma-informed and eclectic approach based in attachment and in-the-moment experiences. I am happy to tailor my style to your needs. If you’d like to learn more about how I can support you, we can discuss your goals and find an approach that fits your values and comfort level. One of the most challenging parts of therapy may be taking the initial step. If you are feeling ready to begin this work, I’d be honored to walk alongside you. I offer free 15-minute phone/video consultations. You can book a consult through my website!

Personal Statement Hi! I’m Mary Margaret! I’m mental health therapist with a passion for supporting individuals, specifically older adolescents and young adults, through lifestyle transitions. Throughout my career, I’ve had the privilege of working with people of all ages navigating school challenges, new medical diagnosis, and life transitions. My experience in diverse settings, including hospitals and schools, has shown me that no matter where you are in life, having compassion and support makes all the difference. I believe in the importance of the therapeutic relationship and work collaboratively with each client to tailor strategies that fit their unique needs and aspirations. I utilize a cognitive behavioral framework, integrating motivational interviewing, solution focused strategies, and a person-centered approach to support meaningful and lasting change. If you’re looking for a therapist who is empathetic, experienced, and dedicated to helping you navigate life's challenges, I'm here to help. Together, we can work towards finding confidence, balance, and growth.

Clients that I see in my practice are frequently struggling with life transition, academic stress, family concerns, and issues in their interpersonal relationships, all while trying to succeed as students. I also work with many clients either diagnosed with ADHD (or suspecting that they have it) who are seeking support to improve functioning. My practice is also LGBTQ+ affirming and welcoming.

Hi, I’m Quayliah! I provide Counseling & Play Therapy in Mansfield, TX, supporting children, pre-teens, teens, and adults as they navigate emotional, behavioral, and life challenges. I offer play therapy for children and talk-based counseling for teens and adults, helping clients build emotional awareness, confidence, and healthy coping skills in a supportive and welcoming environment. I commonly support clients with: ✓ Anxiety & Worry – Helping clients feel calmer and more confident when emotions feel overwhelming. ✓ Emotional Regulation – Supporting children, teens, and adults in understanding and managing feelings. ✓ Behavioral Challenges – Helping children build self-control, flexibility, and problem-solving skills. ✓ ADHD & Attention Concerns – Supporting focus, organization, and emotional regulation. ✓ Life Transitions & Stress – Helping clients adjust to changes at home, school, work, or relationships. ✓ Self-Esteem & Confidence – Supporting a stronger sense of self across the lifespan. ✓ Parent Support – Partnering with caregivers to strengthen connection and consistency.

The goal is to feel seen, heard, empowered, and equipped to take on life's many challenges. The primary populations with which I have worked since 2006 are children, teenagers, and families who have been impacted by abuse and trauma providing advocacy, crisis intervention, and brief targeted interventions. I take a person centered and solution focused approach to therapy. You are the leader in the process, and I am here as a support and resource. You can book me by clicking on my website.

I practice via telehealth in NY, NC, WA, and TX. I specialize in working with adult men and women who may look fine on the outside, but inside you're struggling to get your own needs met, self-doubt, perfectionism, and shame. Gestalt Therapy goes beyond looking only at the cognitive, linear perspective of the person. It demands of the therapist an awareness of the body and how it manifests in the psyche. Through its focus on process rather than content, the patient gains an experiential awareness of how they do what they do and new choices emerge spontaneously. The radical focus on process in Gestalt creative therapy keeps the work alive and full of possibility for both the patient and for my work as a therapist. Melissa Bennett-Heinz obtained her master’s degree in clinical social work from Columbia University (Class of 2002) and is a graduate of Gestalt Associates for Psychotherapy in New York City, NY. In addition to her background in Gestalt Therapy, she obtained her bachelor's and master’s degrees from the esteemed conservatory, Manhattan School of Music, in New York City, where she majored in Oboe Performance. Melissa completed cognitive behavioral studies under the tutelage of Dr. William Sanderson. She is a licensed clinical social worker in NY, WA, NC, and TX and has over twenty years of specialized training and experience in PTSD, childhood abuse, mood and anxiety disorders. Melissa brings her background as a classical musician and deep spirituality together in her unique approach in Gestalt's creative and experiential therapy.

You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and you feel like everyone can see that you have no clue what you are doing. You're bombarded with classes, or trying to make rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere. People come to me for a therapist who is genuine, honest, down to earth and doesn't patronize since therapy should be a place where you feel seen, understood and empowered. My style of therapy is fitting for those who think therapy "isn't for them." Together we can find your passions and purpose. Email or text me today for a free 15 minute consult. Let's go!