Therapists for college students near 80309
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A lot of changes happen in college and life! Are you feeling stressed or depressed as you try to navigate through college and life issues? Are you dealing with relationship problems with friends or family? Are you feeling lonely, or feel bad about yourself in some way? Do you have some unresolved trauma that bothers you? Are you trying to find more purpose and meaning in your life? We can talk about these issues and any others to sort out feelings, triggers for anxiety and depression, and develop a plan so you can cope better and have more joy! I have a gentle and empathetic approach. Contact me for a free 15 minute consultation!
Feeling lost, overwhelmed, or like something's just not quite right? You're not alone. Life's journey is rarely smooth; we all experience setbacks, heartbreak, and moments where we feel fractured. At Kintsugi Systems Counseling, we offer a unique and compassionate approach to healing, drawing on the wisdom of Kintsugi, IFS, and Stoicism. Imagine a therapy that doesn't focus on fixing what's broken, but celebrates the beauty of your scars, transforming your challenges into strengths. We believe in your inherent resilience and capacity for growth. Our skilled counselors will walk alongside you, helping you understand and harmonize the different parts of yourself, navigate life's difficulties with greater ease, and discover the gold within your own unique story. My Background and Approach My approach to mental health is holistic and integrative, drawing upon a multi-dimensional understanding of the mind-body connection. I recognize that trauma and past experiences are deeply embedded in both our physical and emotional selves; the body, indeed, "keeps the score." Therefore, my therapeutic work focuses on fostering a harmonious relationship between mind and body, equipping you with the tools to cultivate self-awareness and manage internal dialogue effectively. This process involves not only addressing past hurts but also embracing your unique strengths and vulnerabilities, fostering radical self-acceptance as a cornerstone of healing and personal growth. Finally, I believe in the power of self-compassion and nurturing, helping you develop the capacity for self-care and meet your needs with greater understanding and empathy. My goal is to empower you to shed limiting patterns, embrace your authentic self, and live a more vibrant and fulfilling life.
Our center is dedicated to bringing you evidence-based treatments for a wide variety of life's problems. These include depression, anxiety, and insomnia. We provide effective and compassionate individual and group therapy. How we help our clients Our philosophy is to provide a warm and engaging approach to teaching our clients the skills they need to overcome their challenges and to lead more fulfilling lives. Cognitive Behavioral Therapy (CBT) is a goal-oriented, practical, and collaborative approach that helps patients change their behavior, mood, thoughts, and relationships. Therapists select techniques that are individualized for each client and may include mindfulness, exposure, and experiential exercises. We help our clients become better aware of the way their negative thoughts affect their mood, self-esteem, and relationships. Our therapists are expertly trained in a variety of cognitive and behavioral therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Mindfulness-Based Cognitive Therapy (MBCT).
We all hold the inner knowledge of what is best for our lives but sometimes need a gentle guide to help us find our path. I strive to create a safe, nonjudgmental therapeutic space where you will feel comfortable expressing difficult thoughts, feelings and experiences, whether that be through traditional talk therapy, EMDR, psychedelic assisted therapy, or ketamine assisted EMDR. Trauma is not always what happened to you but sometimes what did not happen, such as physical or emotional neglect.
You and your life isn’t one note. You are multifaceted and the demands you face happen to be as well – particularly when you are a student. Currently, the sound-track of your life has moved away from the sounds of a harmonious symphony -or maybe from an upbeat pop song- to something more unnerving and stressful (like the alarm you use to wake up to in the morning or the background music in a horror film—building tension, bracing yourself from some known or unknown threat). It makes sense that life has been overwhelming -increased responsibilities and life demands alone would contribute to this feeling. Add fears about the future, a recent breakup, challenging relationship dynamics with family, and/or other stressors and you might find yourself tipping the scales of your emotional bandwidth. I help students focus on the unique aspects of their lives that are no longer serving them – with empathy, tools, problem-solving, and emotional healing and growth. I believe you can have a richer and higher-quality of life– free from the overwhelming influence of your current life demands, harmful past experiences, poor modeling, and environmental toxicities (psychological). Call me to schedule an initial consultation (415) 356-9897 or fill out contact form https://www.alexandrialeedy.com/take-action.
Tired of traditional therapy that doesn't quite fit? My approach is different. I integrate the power of Internal Family Systems (IFS), the wisdom of Stoicism, and the beauty of Kintsugi to create a truly unique and transformative therapeutic experience. This isn't just about fixing problems; it's about building a stronger, more resilient, and more authentic you. Let's explore how this innovative approach can help you thrive. Book your consultation today.
Please visit my profile to learn more about my services.
We help individuals, couples and families improve quality of life through a personalized approach to therapy.
Please visit my profile to learn more about my services.
My main focus are patients with trauma history and those currently suffering with anxiety and/or depression. I also work with those who are experiencing significant life changes, and those who are exploring their identity, values, and meaning of life.
If anxiety, intrusive thoughts, OCD, phobias or depressive thoughts take up too much space in your life, I will work with you to uncover their sources. You can establish and engage in useful coping skills that will allow you to spend less time battling your thoughts and more time living the life you want. If you're a couple struggling with relationship concerns, I will work with you to restore harmony in your relationship and strengthen your connection. I aim to provide a safe, warm and non-judgmental environment for my clients to explore their emotions, while also feeling comfortable and validated when sharing experiences, thoughts and behaviors. I practice using evidence-based modalities like Cognitive Behavioral Therapy (CBT), Radically Open Dialectical Behavioral Therapy (RO-DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), as well as self-compassion and mindfulness techniques. Gottman Method Couples Therapy informs my work with couples. If you choose therapy as a next step, I would be honored to work with you and support you in your journey of self-growth and healing! Schedule an appointment online or reach out with any questions.
Hi! I'm Allison. I'm here to help you with the stress, overwhelm, and anxiety you're feeling as you try to lead the life you want. If you're tired of being REALLY hard on yourself and you want to start letting go of that and be more content with who you are, reach out. I'm anti-racist, LGBTQIA+ and neurodivergence affirming, and I'm ready to support you. I see clients in person near I25 and Colorado in Denver or by telehealth. My goal is to meet you where you are and understand what you want to work on – you’re the expert on your life but I can help you see it differently and make the changes you want. That might include coping strategies, looking at your needs, strengths, and values, using brain/body techniques like Brainspotting to release uncomfortable emotions, and more. I always start with the relationship because you can’t work with someone you don’t trust. I am calm, focused, and empathetic, and I still have a sense of humor. I’m always authentic (and I’m not always the textbook therapist) and I give you the space to be the real you. I’ll see you, I’ll accept you, and I’ll have your back as you make the changes you want. Reach out today for your free 30 minute consultation! You can call, email, or text.
Hello and welcome! Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Are you struggling to communicate your needs within your relationships? Are you experiencing feelings of anxiety and depression, stress, low self-esteem, or struggling with substance use? If you are seeking a safe and nonjudgmental space to work through some of life’s challenges, now is the time to begin your journey of self-understanding, healing, and growth. Operating from a feminist lens, I understand the unique influences of cultural and sociopolitical determinants of health. I am a licensed mental health counselor with years of experience working in various settings serving a diverse population of people. I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, relationship issues, self-esteem, and life transitions. I have special interest in women's mental health. From a warm and inviting therapeutic space where individuals feel supported and empowered, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of self so that they may lead meaningful and fulfilling lives. My work explores outlets that resonate deeply with client values.
Our clinicians are experienced in areas such as: Trauma, grief, relationship issues, family relations and couple counseling, yoga therapy and art therapy as well. We invite LGBTQ+ communities .
Please visit my profile to learn more about my services.
My name is Michelle Kennedy, and I am a licensed clinical social worker who works with young adults navigating identity, relationships, sexuality, trauma, and major life transitions. I know that college and early adulthood can be exciting, confusing, overwhelming, and deeply transformative all at once. Therapy can be a space where you don’t have to have everything figured out. As a queer woman and part of the LGBTQ+ community, I’m especially passionate about supporting LGBTQ+ individuals who are exploring their identity, questioning their sexuality, coming out, navigating family dynamics, or learning how to live more authentically. Whether you’re confident in who you are or still figuring things out, I strive to create a space that feels affirming, safe, and free of judgment. My approach is compassionate, collaborative, and trauma-informed. I believe healing happens through connection, honesty, and feeling truly seen. I work with clients experiencing anxiety, relationship challenges, grief, stress, self-esteem struggles, and the impact of past trauma, including abuse, neglect, and loss. Many of the people I work with are trying to reconnect with themselves, build healthier relationships, and feel more at home in their own lives. My goal is to help you better understand yourself, heal from painful experiences, and move toward a life that feels grounded, meaningful, and authentic to who you are.
College can be exciting, but it can also feel overwhelming, confusing, or lonely - especially when you’re trying to figure out who you are and where you fit. Many of the students I work with feel pressure to have it all together while quietly struggling with anxiety, low self-esteem, or feeling disconnected from themselves and others. Maybe you’re navigating identity, managing ADHD, feeling the weight of family expectations, or just trying to find your place in all the change. I work best with students who are curious about themselves and want a space where they can be real, reflect, and feel supported. Therapy with me is LGBTQ+ and neurodivergent-affirming, and my goal is to help you feel more grounded, confident, and connected - both in your relationships and in your own skin. In my office, you’ll find tea, cozy blankets, and art supplies - whatever helps you settle in and feel like you can just be. My therapy dog, Stevie, can also join for sessions as a comforting buddy or for intentional animal-assisted interventions. You can email/call/text to schedule a free 15-minute consultation. It’s completely normal, and encouraged, to explore a few therapists before finding the right one. This call is simply a chance for us both to see if we click. No pressure, just support!
Whether you're new to therapy or feeling stuck in your progress, we can help you overcome challenges, develop practical skills, and experience lasting change. We're passionate about helping individuals find balance and re-establish purpose in their lives. We specialize in supporting individuals in managing anxiety, depression, trauma, boundary setting, and relationships while fostering improved self-esteem and personal growth. LGBTQIA+ affirming! We provide a direct, relational style of therapy and aim to create an open and comfortable space for honest communication. Our goal is to create a collaborative environment where you feel empowered and supported in your journey of self-understanding. We'll offer our expertise and objective perspective while ensuring you feel safe and heard throughout our work together. And, if you need some comfort, Natalie's dog, Charlie, is there to cuddle! The goal is for you to be comfortable and get what YOU want out of therapy! Reach out or check out our website for more info!
ABOUT ME: I have a Bachelors in Ayurvedic Medicine ( BAMS) from India and a Masters (MSEd) from University of Dayton, Ohio. I have been in practice for over 20 yrs in the field of mental health and over 30 years in the field of Ayurveda. I moved to Denver in 2015 from Ohio and have a private practice. I am licensed by the State of Ohio as a Professional Counselor, license number C.0600087, and also by the State of Colorado, License No. LPC.0012340. I am Certified in CBT, Kundalini Yoga and Meditation and Emotion Freedom Technique (EFT). My counseling practice is limited to Individual Adults. My areas of competence are personal and social counseling, diagnosis of mental and emotional disorders, Integrated psychology. I also offer Coaching for optimum Health and Wellness through Ayurveda and Mindfulness based disease management. I coach clients suffering from Pain and illness, Cancer, Diabetes, Heart disease, Weight issues, women's health issues, other lifestyle and chronic conditions. MY PHILOSOPHY: As a Counselor, Coach and Ayurvedic Consultant I approach the therapeutic process from a holistic view point. I believe that the integration of the body, mind and spirit is an essential expression of personal health. Many of today’s Mental, Physical and Social Illnesses stem from a lack of integration-disintegration, resulting in persons dissociated from themselves, the community and the environment. My focus is on the whole person, with special emphasis on how the mind is connected directly to the body and how a person thinks, feels and acts. Emphasis will be on wellness, with symptoms seen as calls to self-realization. MY SPECIALTIES: Individual counseling services for disorders such as: Anxiety Spectrum disorders like: Panic Attacks, PTSD, OCD, Social anxiety, Phobias, IBS, Stress management and Worry; Depressive disorders like: Mania, Bipolar disorder, Post-partum depression, and Depression; Sleep disorders like Insomnia and sleep/wake disorders Group practice: I have a team of counselors who work with me. In the event that so don’t have openings my team will be able to help with the case load.