Therapists for college students near New York University

Hello! Welcome to Gaining Ground Roc. We are a private practice clinic located in Rochester NY! We look for clients that are ready to begin the journey of therapy. Our style is highly conversational and collaborative. What you bring to session is what we will talk about for that day. We think you are the expert of your own story and we are there to support and guide. Life throws a lot our way so let's work through it together.

I invite you to bring your old strengths into a new perspective, and to share in a conversation that is both challenging and supportive. At Perspectives Mental Health Counseling, PLLC, you are welcome. You may come to gain a viewpoint outside of your current network of friends, family, co-workers, teammates, and to take a look at your own perspective as well. By gaining new insight, you will find ways to make positive change in your life and cope with whatever it is you carry with you through the door. Together we can, through talk therapy, work towards discovering and helping you to become the healthiest you. I specialize in working with individuals who are coping with medical issues.

I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way. I most enjoy working with anxious kids and families, neurodivergent humans, queer clients, and folks working with depression, trauma, attachment, and identity including DID. I use insight-oriented, mindfulness-based, and systemic approaches including family therapy, Internal Family Systems therapy, and emotion-focused work. I seek to help clients understand patterns that may not be serving them, and to hold a safe and empowering space in which positive shifts can occur. I am a student and teacher of yoga and meditation and I often weave these practices into my work with clients. I currently offer virtual therapy to clients in Oregon, New York, Colorado and Vermont.

You are the person that people often describe as intelligent, resourceful, humorous, well-liked, talented; an individual that accomplishes whatever they set out to do. You strive to excel at whatever you take on & some may even call you a perfectionist. You can't seem to understand why, or how, you continue to feel stuck, overwhelmed, tense, or perhaps, even sad or hopeless. The facts suggest you possess many of the positive qualities others seem to admire, and from afar, you appear to be someone that seemingly has it all! So why do you continue to struggle in your relationships, work or interests? Why don't you feel "enough?" To wake each day with the ability to say, “I am enough” & to actually believe it...THAT would be incredible! Managing or alleviating feelings of anxiety, depression &/or self-doubt, would be a freedom you've not felt in a long time. Being able to smile more & be more vulnerable in your relationships and life choices sounds like a dream come true! As your therapist I will help you identify the factors that interfere with you becoming your best self. We will work as a team to develop life strategies that work for YOU so you can better manage it all. I offer online, video therapy via a secure, HIPAA compliant platform, to individuals in New York State. If you think we may be a good fit please contact me for a free consultation.

Having spent part of my life in Europe and Africa, my background helps me work with a diverse range of clients - from college students and veterans to corporate employees and expats. I am a clinical psychologist and cultural psychologist (Rutgers, PsyD; Harvard, BA) with 19 years of experience providing psychotherapy to adults. My specialties include depression, trauma, and anxiety as well as stress, life transitions, cultural adjustment, and relationship issues. I am a caring, interactive therapist and use an integrative approach (ACT, CBT, psychodynamic, and mindfulness techniques) to provide you with a safe space to heal and practice new tools as you reset your life compass. I see therapy as a gift to yourself: making time to build knowledge, awareness, and compassion, try new behaviors, and improve your quality of life. Change is possible at any age if there is courage, flexibility, willingness, and action. I also believe that a variety of things can help us heal and enrich our lives (e.g. music, sports, nature, friendships). I look forward to starting this chapter of compassion, healing, and growth with you and invite you to schedule a free consultation today.

With over 25 years of clinical practice as a psychotherapist, I bring an interactive, supportive, and non-judgemental approach to counseling. Sessions are dedicated to understanding where you are in life, what your experiences have been, and overcoming the obstacles that prevent you from having a more fulfilling life. I provide clients with better tools for processing, communicating, and establishing a framework for choosing healthier options. Sessions are personal and engaging, and help improve outlook and esteem. Many of my Articles about relationships and other subjects can be found on my website lesliefabianlcsw.com

Who am I? What is important to me? What do I believe in? What do I want out of life? I know firsthand what it is like to face these questions, especially when rebuilding after disappointment, trauma, and loss. In my own experience and in my experience working with clients, I have found that the most difficult times of our lives can be the catalyst to our greatest growth, and eventually, a sense of peace we had not thought possible. My primary areas of focus are working with clients struggling with trauma, depression, anxiety, grief, relationship problems, and spiritual concerns. I integrate acceptance and mindfulness-based practices with evidence-based approaches to tailor a therapy experience that best fits your needs and goals. I believe those of us who struggle the most have the greatest resources for making real change, for building rich, full, and meaningful lives. Let’s work together to navigate life's difficulties, and in the face of challenges, be present, open up, and do what matters.

You are not broken — you are human. And being human means facing change, pressure, and uncertainty — things that can feel especially heavy during college. Maybe you’re feeling overwhelmed, questioning who you are or what’s next, or trying to balance school, family, and your own expectations. You don’t have to figure it out alone. Therapy can be a space to pause, reflect, and begin again — with support and intention. In our sessions, you’ll find a warm, understanding space where you can show up just as you are — no need to have it all together. My role isn’t to fix you, but to walk beside you. Together, we’ll explore what’s been weighing on you, reconnect you with your strengths, and find new ways forward that feel true to who you are. Every student’s story is different. That’s why I don’t believe in one “right” way to do therapy. Our work will be shaped by your needs, your culture, and your goals. Whether you’re coping with stress, adjusting to college life, dealing with family or relationship challenges, or trying to rediscover your sense of purpose, we’ll move at your pace. A big part of our work will be exploring three things: WHY – Why are you seeking change? PURPOSE – What gives your life meaning? PRIORITIES – What matters most to you right now? When we understand your why, purpose, and priorities, therapy becomes more than just talking — it becomes growth. Wherever you are in your process, you don’t have to walk it alone. I’m here to meet you where you are and support you as you find your way forward.

Our practice specializes in treating eating disorders in young adults, offering a compassionate and evidence-based approach rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). We provide individualized care for clients struggling with anorexia, bulimia, binge eating disorder, and other disordered eating behaviors. We also work with Anxiety and Mood disorders. Clients learn to identify and challenge distorted thoughts around food, body image or other presenting stressors. DBT techniques are used to build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The integrative approach supports young adults in developing healthier coping strategies, improving self-esteem, and fostering lasting recovery in a supportive and nonjudgmental environment.

I am a seasoned professional with over 15 years of experience, specializing in trauma-informed care. My focus is to create a safe, empowering space for individuals dealing with anxiety, depression, relationship challenges, life transitions, and trauma. Through an approach that centers on understanding the impact of life experiences, recognizing client symptoms, and helping individuals build self-awareness and resilience through a trauma-sensitive lens. I believe in a holistic, client-centered approach to mental health care, working collaboratively with each individual to ensure they receive personalized support and treatment. I focus on natural, open conversation while integrating clinical approaches to better understand the challenges that brought you to therapy. My goal is to help individuals redefine themselves—moving beyond the weight of their experiences to achieve lasting mental health and well-being. Fostering mental wellness and drawing on my understanding of the complexities that impact a person’s sense of self, aiming to support meaningful growth and healing. I create a safe and welcoming environment where you feel comfortable discussing your concerns and working together toward better mental health and well-being. Your unique needs and experiences will guide our work, and I am committed to providing the support necessary for you to thrive. A courageous step toward healing and growth.

Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced social worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, depression, ADHD, relationships, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.

My name is Samaria Gray and I am a New York State Licensed Clinical Therapist with a special focus on youth and adults. I believe that everyone deserves to be seen and heard, especially when it comes to dealing with past traumas. Some of the areas I am experienced in working with are anxiety, depression, learning disabilities, grief, domestic violence, and trauma survivors and use various evidence-based approaches to help my clients heal and move forward in life.

Please visit my profile to learn more about my services.

Being a college student today is HARD. Managing academic stress, navigating relationship dynamics, making big life decisions, coping with financial pressures, and figuring out what comes next is a lot. Maybe you're also feeling anxious, overwhelmed, or depressed. Although it might feel that way, you're not alone. As a therapist, I employ my 13+ years of experience working with diverse groups of adolescents and young adults to make you feel safe, supported, and heard. We'll work together to get to the root of what you're experiencing, so that you can live the fulfilling life you deserve. I provide convenient, flexible telemental health services, which means you can get the support you need while being comfortable in your own space.

Clients who seek my practice include those experiencing range of emotional distress or confusion, seeking clarity and balance in their life. In a compassionate and creative approach utilizing mindfulness, body-mind connection and tools from art therapy practice we work together to unlock your inner strength, wisdom and ability to move forward in a secure and confident manner. Long or short term therapy available, person-based.

Hi! I'm Grace Polanco, a Licensed Mental Health Counselor. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life transitions, eating disorders, and addictions. I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals. My therapy technique is based on a humanistic approach, which is a focus on seeing the world through your eyes to foster growth, and resilience. You are the expert of your life, and my approach is to nurture that truth. I often reflect on the dimensions of wellness in session, and will utilize tools from cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. Sessions are currently being offered via teletherapy.

We all hit speed bumps in the road we call life. It is okay to require assistance getting over these bumps and back on track. That is what I am here for. I enjoy helping clients who need assistance reaching a healthier emotional life. I always tell my clients: my goal is to get you to the point where you tell me I'm no longer needed in your life. When that time comes, it is very bittersweet; but the goal is for my clients to be on their own and thriving. My specialty includes young adults and adults with depression, anxiety, life changes, relationship concerns, anger, and burnout. I specialize in cognitive behavioral therapy; specifically rational emotive behavioral therapy. My practice is telepsych, which means you get to see me in the comfort of your own space. We all know that life can be hard and the feeling of "I can't take it anymore" can arise. I provide a safe, non judgmental place for you to open up and become healthier! If it sounds like I am a good fit for you, let me help you get through the difficult times so you can continue to keep moving forward!

Become The Way Psychotherapy is a collection of affiliated therapists with a diverse background of specialties. While each therapist has their specialty to contribute to our team, our team itself is broad enough to make sure that you find the right fit to address your concerns directly. Our mission is to make your treatment as direct a success as possible! Oftentimes, private practice can leave a provider in a backwater situation where they’re using outdated research and methods in a vacuum. When you work with one of our providers, you can trust that they’re keeping themselves sharp and competitive drawing upon more than 100 years of combined experience from within our team. We can offer a consultation call to help link you with the best first that's going to match you exactly with what you're looking for!

Life is hard. For many of us, we often become overwhelmed by stress, anxiety, loneliness, uncertainty, fear, you name it. To make things worse, we experience trauma and discover that some of our deepest wounds come from our relationships. Of course, we want to protect ourselves from relationships, change, and the unknown. I get that. From working in schools, residential facility, and private practice setting, I've learned that there is also something inside each of us that yearns for healing, loving connection, and pure joy. So, what is getting in the way? Let's explore that together. I have a non-judgmental and compassionate approach when providing counseling for individuals. What that means is I relate to you as another imperfect human being who understands the impact of trauma, life transitions, stress, anxiety and several other factors that affect our day-to-day lives. I will offer you a space to freely explore your struggles and opportunities for healing. Let’s be real, we don’t know each other and it’s going to feel weird at first to share your story with me. I thank you for even considering. Sometimes the hardest step is the first one. I recognize and respect that. Whenever you’re ready, I am ready to join you. You don't have to figure it out on your own.

Please feel free to check out my Introduction Video at https://youtu.be/ytYmG-2v4c4 to learn more about me as practitioner and person. Clients often come to therapy, initially, with symptoms of anxiety, significant stress, exhaustion, depression, anger, etc. I am here to listen while the Client talks through current and past issues that have led to the onset of these symptoms. The goal is 1) for me to provide education (about symptoms, causes, coping tools, wellness, communication, etc.), and 2) for the client to discover the answers they have inside of themselves and develop confidence in ones' self. I offer compassion and respect to all clients. Often, my clients are struggling with worries, anxiety and/or low confidence. I provide a space to speak through sensitive topics.