Therapists for college students near New York University

“The secret of change is to focus all of your energy, not on fighting the old, but building the new.”-Socrates I am a bilingual (English/Spanish) clinical social worker with 15 years experience of working with adults and adolescents. I believe therapy is a tool used to help guide people in achieving the life goals they set for themselves. Whether you have a teenager experiencing depression or anxiety; is conflicted about identity, or are an adult feeling stuck, having relationship conflicts, employment stress or grief/loss; I will work with you to learn skills to manage life’s challenges while identifying past experiences that may be driving the decisions you make today. Therapy provides a safe and supportive space to address the challenges of life, learn how to manage and cope with psychological distress, while gaining the skills to live a happier more fulfilling life. As your therapist I will provide a safe, non-judgmental, supportive, and warm environment to foster your unique strengths. I am trained in various evidenced based modalities including CBT, Trauma Focused-CBT for adolescents, Problem-Solving Therapy, and Interpersonal Psychotherapy for Depressed Adolescents (IPT-A). I tailor our sessions based on your specific needs and drawing from my extensive work in the mental health field. I offer a free 15 minute phone consultation to explore whether we would be a good fit.

Life is stressful. Change and acceptance are difficult & sometimes seem downright impossible. As a psychotherapist my goal is to help you: feel supported; gain confidence; & cope with life's-stressors. Together we will create a flexible treatment plan 'tailor-made' for you. You will gain insight, learn coping skills, feel and become self-empowered. I have over 32 years’ experience helping clients/students suffering from anxiety, depression, loss/grief, & relationship issues. My experience also includes teaching all levels of psychology, supervising therapists, and helping people deal with life's transitions. Remember, our sessions will be 'tailor-made' to meet your wants and needs. And, to help me fulfill my promise to you of 'tailor-made sessions,' I adhere to the following mandate of Carl Gustav Jung: "Know your theories well - then place them on the shelf when in a room with the miracle of a human soul." Problems that we cannot 'solve,' together we WILL 'manage.' Phone call inquiries guarantee a response because I check my voicemail frequently. Emails - not as quickly. Please inquire about my sliding scale fee to meet your financial needs.

Hello! I’m Kristin, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in providing compassionate, client-centered care. I’m dedicated to supporting individuals through life's challenges and helping them achieve personal growth and emotional well-being. I specialize in anxiety, depression, relationship issues, and life transitions. I believe that every individual has the strength to overcome challenges, and I’m here to support you every step of the way. Whether you’re facing a specific issue or seeking ongoing guidance, I’m committed to providing you with the tools and support you need to thrive.

For many, college is the best of times..the newfound freedom to discover who you are and where you’re going in your career and your relationships and the sense of all that’s possible. But, for others, it’s also the worst. Why? Because this is also a time of existential crises. New freedoms bring up so many questions: Is this really the relationship or career I want to pursue? If this is such a great time in my life, why do I feel so anxious, stressed, or depressed? Why can’t I regularly tap into the motivation I want to do all the things I’ve always wanted to do? Imagine how it feels… the waves constantly coming at you. You personally have to navigate these situations, because you’re the only one with all the answers. But it feels scary and shameful that you don’t have the foggiest clue of what you’re doing. And shouldn’t you already know by now?? Not at all! Truth is, college is a much more difficult time than most people acknowledge. But hard times can also be opportunities… for you to discover more fully who you are and how to embrace this ‘not-knowing.’ Our work together will help you learn how to make sense of all these different feelings, and cultivate the creativity needed to make something interesting and new out of all those questions. Instead of being pummeled by the waves, you can actually surf them! Instead of getting pulled in by the undertow, the barrage of self-critical and anxious thoughts that keep you up at night, I’ll help you learn how to approach these without fear and harness them so you can find your answers. Let’s get started! If you’re excited about putting aside the worry and the stress and finding your energy and direction again, call or email me so we can get started. College can be that great time you’d always hoped it would be.

I specialize in working with college students and young adults, providing individual therapy in a collaborative partnership where we address your concerns and build strategies for growth and healing. Having served as a Staff Psychologist at University of Chicago Student Counseling Services, I developed a deep understanding of the unique challenges students face during this major life transition. I have extensive experience treating anxiety, trauma, mood disorders, and ADHD. My listening style is warm and interactive. I integrate psychodynamic, cognitive behavioral, and family systems approaches while staying attuned to contemporary social issues. Together, we'll identify patterns that aren't serving you, enhance your self-awareness and build resilience to create sustainable positive change.

College is constantly marketed as "the best years of your life," but honestly? Most days it just feels like a high-pressure cycle of performing, over-thinking, and trying to keep your head above water. Maybe you’ve done everything "right"—you’re passing the classes, you’ve got the internship, and your LinkedIn looks great—but on the inside, you’re dealing with major anxiety, burnout, or just a heavy sense of “is this it?” It’s exhausting to feel like you’re just going through the motions while everyone else seems to have their life together. I’m not here to lecture you or give you a "to-do" list. I provide a real, non-judgmental space where you can finally just breathe and be yourself. Using a mix of IFS and Narrative therapy, we’ll look at the patterns holding you back and help you figure out who you actually want to be—not who your parents, your professors, or your peers expect you to be. You deserve to feel grounded and at peace, even when the future feels like one big question mark. Let’s work together so you can stop just getting by and start leading your own life.

Hello! I'm a LMHC in the state of NY working primarily with young adults and those looking to explore their identity. I enjoy looking at things with a creative and holistic approach. My previous time working in and around the arts also helps to inform the way I work. I hope that I can be a helpful partner on your journey.

Embrace the discomfort, for it is a catalyst for growth. Are you feeling trapped between the pain of your past and worries of the futures making it hard to stay focused on the present moment? Do you find your inner dialogue is putting you down more often than building you up? Are you looking to develop healthier boundaries with yourself and those you love? If any of these statement sound like you, I want you to know there is hope. With 23 years of experience as a psychotherapist, I'm here to guide you through the depths of anxiety, depression, and relationship conflicts. Let's unravel the mysteries of your emotions and empower you to set boundaries, build self-worth, and discover strength in vulnerability. Together, we will uncover the root causes of conflict in your life and develop powerful strategies for lasting change. Let's embark on this transformative path together and unlock the extraordinary potential within you.

Sometimes you wonder: When did life become so tough? Many things can knock us off balance. Betrayal from friends. Abuse by a trusted one, and the numbing shock of PTSD. Grief and loss. Trauma doesn’t look the same for every person. The common lie my clients tell themselves is, “It’s not that bad, other people have it worse.” You’re not other people, and if your life is being impacted by heavy emotions you’re carrying, you’re allowed to get help. Everything that happens to you, matters. I help people break through the overwhelm. I'm a board-certified psychotherapist specializing in trauma and PTSD, including trauma from abuse, rape, sexual assault and relationship violence. My collaborative approach focuses on your strengths, creating a safe environment that fosters growth. It’s important for someone to be in your corner - not to judge you, or tell you what to do, but to truly listen to you and guide you as you heal.

ADHD is more than just "having difficulty focusing," and no, not "everyone has a little bit of ADHD" as many people claim nowadays. The impact of ADHD is pervasive and can keep you from reaching your goals, connecting with others, maintaining a routine despite knowing that it would be helpful, and constantly "masking" for fear that you will not be accepted as you are. Life administrative tasks feel daunting and get postponed repeatedly, and the negative self-talk that ensues as a result takes a further toll and increases avoidance. I can help you understand the brain science of ADHD, incorporate aspects of mindfulness, somatic work, and other modalities to overcome these challenges, and regain your mental energy. You'll learn to work with your neurodivergence, NOT against it. I work from an anti-oppressive, anti-racist, lens and am mindful about how culture, immigration journeys and systemic racism play a role in how someone compensates for their ADHD.

Chrysalis Therapy & Wellness is a psychotherapy private practice that provides integrative, holistic clinical treatment for promoting mental health and well-being. Established in 2015 by Zaza Sakhat, LICSW & SEP, the mission of the practice is to foster the healing process of children, adolescents, college age, and families as transformative through experiencing safe and therapeutic relationships by overcoming adversity, trauma, and maladaptive behaviors. The practice provides effective psychotherapeutic treatment models needed for clients to achieve their goals through accessing individual, group, and/or family therapy. Licensed in both Massachusetts and New York.

Hello wonderful souls! Are you struggling with relationship issues, anxiety and overwhelm, or just feel stuck even though you don't understand why? I am a Licensed Clinical Social Worker with nearly a decade of experience helping people navigate dysfunctional relationship/family dynamics, transitions, anxiety/stress, and trauma. My practice focuses on creating a safe space to process challenges and empower you to learn and use skills to manage whatever life is throwing your way! My clients typically experience relief and empowerment within the therapeutic setting as they learn practical tools to increase self awareness, regulate emotions, decrease overwhelm, and manage everyday stressors. Clients are often surprised by how much change they see within a few sessions through the application of cognitive techniques and tools designed to give you back your power.

I have been working in the outpatient setting for over 10 years. I've rotated through a student mental health clinic during my training and have worked with many college aged students. College can be an exciting time of change and growth and finding purpose and connection. College can also be a big adjustment, as you acclimate to a new setting, new responsibilities and being away from home for an extended period, sometimes for the first time. It is often during these big life changes that you may need a little extra help settling in, getting into new routines. Through a combination of therapy and careful use of medication, we can work on getting you in a place to fully engage in and enjoy your college experience.

I provide quality therapy over video, when and where it’s convenient for you. I know that there are many real-life barriers to getting the help you deserve and am committed to helping you create change and feel better. I work primarily with college students as they transition to college life, navigate dating relationships and peer relationships.

Life can throw us curveballs, but you don't have to face them alone. Taking that first step can be daunting, but I'm here to guide you through your journey. My mission is to create a safe, welcoming, and confidential space where we can address your challenges without judgment. In counseling, I draw from various theories customized to your unique needs. Together, we'll navigate your emotions and find effective ways to work through them. I'm excited about the opportunity to collaborate with you and help you become the best version of yourself. Let's embark on this transformative journey together..

I am a Licensed Clinical Social Worker and have extensive experience working in various mental health settings. My practice specializes in providing following services: couples counseling, psychotherapy, psychological, substance abuse and immigration evaluations . I am trained in REBT, and CBT. I utilize an eclectic approach with various techniques tailored to my client's individual needs and work with clients from diverse cultural background. In my practice we treat depression, anxiety, and other behavioral disorders as well as work with trauma, low self esteem, increased stress and, dating and relationship issues. Here are some things to consider to help you decide if we are a good fit: 1.There is no such thing as too big or too small of a problem. All your feelings and experiences are important. 2. There is no right or wrong time to start therapy. Therapy is about being heard, validated and understood. As soon as you are ready to experience these things you are ready for therapy and I am here to help! Services are available in English, and Russian.

Adjusting to college can be a difficult transition. It can be an overwhelming and isolating experience. And I'm here to partner with you to make that transition easier. If you are looking for relief from stress, sadness, anxiety, relationship difficulties, uncertainty about your next step, needing help with developing coping skills, or wanting to better understand yourself, I'm here to help guide you towards those goals. You do not have to go through it alone. I look forward to working with you!

I believe that the foundation to effective and meaningful therapeutic work lies in the mutual building of a safe and trusting relationship in which the client feels valued, respected, and understood. Seeking therapeutic support requires a significant amount of courage. I take this seriously and feel deeply honored to be trusted to do this work and to witness the growth of those I serve. I value an inclusive and neurodiversity affirming approach to psychotherapy. I have ample experience working with people from varying socioeconomic, cultural and racial backgrounds, gender identities, and sexual orientations.

Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to young adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, adjustment issues and problems specific to the collegiate environment, depression, grief, low self-esteem, communication problems, relationship difficulties and perfectionism. If you are unsure where to start or have any questions give me a call or send an email to explore your needs and take the first steps towards becoming a better you.

Hello! I am happy that you are here! Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something really needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies and ways to improve your day to day life. There is a help and healing can happen. I am a Licensed Mental Health Counselor in New York State. I have over 10 years of experience working with individuals of all ages. I provide therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, peri and postnatal mood disorders, stress management and addressing life changes. I have extensive experience in the treatment of trauma including all forms of abuse. Sometimes people come to therapy and aren’t quite sure what steps they would like to take to make changes. That’s ok! We will work together to determine the best path to wellness. This can include a variety of different methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy and include Mindfulness Practices. Our treatment direction will focus on your needs and goals and we will create a plan to best accomplish this. With the convenience of online therapy taking care of yourself is a possibility. Telecounseling allows us to connect anywhere in NYS with secure, convenient appointments. There’s no need to figure out time off from work or school; transportation is no barrier when you can schedule and attend your appointments directly from a laptop or mobile device. Let’s set up a free consultation to talk more about how I can help you make changes. Please reach out to me with any questions and I would be happy to answer!