Therapists for college students near 10003

It is both normal for us humans to get stuck, scared, or in our own way and also to need space and support to understand the cause of our struggles, face our fears, make changes, and grow. My goal as a therapist is to use our combined wisdom (your knowledge of yourself and your life, my experience and expertise), and sometimes that of my therapy dog Bella, to explore your concerns, increase awareness, insight, and self-compassion, identify options for change, and understand and respect what you choose to do as a result of this process. I have over 20 years experience as a psychotherapist and specifically working with university students (and staff), international persons, and musicians/performers.

Accepting Online clients from New York, Massachusetts and Vermont. I work collaboratively with clients in a warm and supportive environment to assist in gaining insight and making changes that enrich life. This includes interpersonal and relational changes, life transitions, school or professional difficulties, and family conflicts. I prefer a solution focused, client centered approach to strengthen internal resources and build new skills. Client focus is ages 18+ Areas of Interest Include: Depression & Anxiety, Grief, Nutritional Psychiatry, Stress Management & Addictions, Life transitions, and Working with adult children of mothers with Borderline Personality Disorder. I also offer Group therapy to adult children of Borderline Mothers. My role is to offer insight, guidance, and support to individuals through their journey of change. I look forward to meeting with you and working together to move through the challenges you are facing. Please call with any questions you may have or for a free consultation.

I create a safe space for you to explore who you are, your experiences in life, and what you would like to become or experience, by providing a non-judgmental, respectful, calm, stable, and positive atmosphere as your counselor. I will encourage and guide you to be your authentic self. The populations I specialize in counseling include people who identify within the broad spectrums of sexual orientation and gender identity and expression (and their loved ones), persons living with HIV, social justice & civil rights workers, and polyamorous folks & others in non-traditional, open, and/or kink relationships. I have experience working with clients with anxiety, depression, trauma, low self-esteem, and those who are going through life changes. I also enjoy teaching life and coping skills, assertive communication, boundary setting, mindfulness, and doing relationship counseling, career counseling, and life coaching. Sessions are video telehealth only, and are $100 for 45-minute sessions.

From the very beginning, with sensitivity and compassion, I strive to create a safe and nonjudgmental space in which you can express thoughts, feelings, dreams, and desires that you may feel unable to share elsewhere. I believe that constructive change occurs when we work collaboratively to develop insight into your current struggles; only then can we find ways to help you move forward. I have experience and interest in working with people with anxiety, trauma histories, and relationship issues. I enjoy working with creative people and those who wish to explore various aspects of their identities, including people who are LGBTQ+. Another of my strengths is in helping young people navigate the transition into adulthood. I have been practicing for more than ten years and I have specific training in psychodynamic therapy, mindfulness, and existentially oriented psychotherapy.

Do you ever feel weighed down by feelings of sadness or anxiety? Do those feelings make it difficult to find the motivation to get through the day and positively interact with others? Do they cause you to miss out on the joys of life, which in turn, intensifies those negative feelings? Maybe you feel like you're standing in quick sand. No matter how hard you try, you find that you're still stuck. I am here to help you uncover the tools to free yourself and forge a path towards healing. Hello, I am so happy you are here! I am Aliyah Mitchell, a licensed mental health counselor in New York State. I have experience working with individuals struggling with anxiety, depression, suicidal ideation and self-harm. My goal is to provide a supportive and safe environment to every client that I work with, in order to assist them in working towards their therapeutic goals. I believe that the foundation of a good therapeutic relationship is trust. My first goal is to build rapport with you and create an environment where you feel comfortable sharing and expressing your feelings.

I work collaboratively with young adults, individuals and couples to design personalized pathways for clarity, healing and growth. I offer telehealth appointments for folks in New York and California, and in-person sessions for those in the Hudson Valley. Drawing from an extensive background in psychotherapy, somatic therapy, relational gestalt, creative exploration and mind-body interventions, I tailor sessions to meet each client where they are.

At Triangle Cognitive Therapy, we work with you to develop a plan for both your emotional and physical needs that will get you back to where you want to be. ​ We use Cognitive Behavioral Therapy (CBT) to support and young adults, couples, and families. At Triangle Cognitive Therapy, we help clients across all stages of life manage difficult transitions. We provide a supportive environment to process these transitions, helping you move from a state of uncertainty to a place of confidence and growth

I specialize in working with survivors of childhood abuse and Post Traumatic Stress Disorder (PTSD). My training is extensive, including EMDRIA-approved Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), Internal Family Systems informed interventions (IFS), and couples therapy. I am committed to serving the LGBTQ+ community, offering support for gender-affirming surgery letter evaluations. My goal is to help you process the past so it no longer dictates your present, providing a space where you feel seen and supported. I offer specialized modalities to help process traumatic memories safely and effectively. In my work with couples and sexual health, I take a sex-positive, judgment-free approach, supporting clients through mismatched desire, intimacy barriers, and navigating non-traditional relationship structures such as polyamory or open relationships. Whether we are using somatic techniques or cognitive tools, our work is always collaborative and tailored to your unique healing. Establishing a strong therapeutic relationship is one of the most important factors in healing; ensuring a comfortable fit is a priority. In our first session, we will focus on building a foundation of safety and respect. We’ll discuss your history, current concerns, and future goals at a pace you are comfortable with. You can expect a professional yet warm environment where we identify the specific roadblocks you would like to overcome. By the end of our meeting, we will have a clear plan for moving forward towards your goals and you will leave with a sense of direction.

Neuropsychology (diagnostic procedures for different disorder such as ADHD, autism, concussions, epilepsy etc). Therapy for depression, anxiety, bipolar, autism, adhd, insomnia. Individual therapy using CBT and Mindfulness. Coaching (executive functions and life coaching). Sports Psychology

I am a licensed psychologist in New Jersey and New York with over 25 years of experience working with college and graduate students to improve their quality of life. I create a safe, supportive environment in which to explore what may be creating obstacles to taking control, feeling better and having more satisfying relationships. When people are in pain or feel “stuck”, this can help to empower them to make changes that lead to a healthier life. I have extensive experience working with diverse clientele who experience depression and anxiety, family and parenting issues, and grief and loss. I also address challenges around life transitions, questions of identity, chronic illness, and work stress/conflict. Certified in EMDR, I am passionate about exploring how this treatment can help individuals heal from life experiences that continue to negatively impact them. Appreciating one’s culture, family background and life experiences is essential to understand a person’s perspective and values to gain insights. I am a caring and respectful clinician who works collaboratively with clients to achieve outcomes important to them. Goals for therapy are discussed intentionally so that people achieve a greater sense of wellbeing in measurable ways. The relationship between myself and my client is a true partnership.

The ancient rationale for psychotherapy in three quotations: 1) ''He who cannot describe the problem will never find the solution to the problem'' - Confucious (551-479 BCE); 2) ''The unexamined life is not livable for a human being'' (paraphrased as, ''The unexamined life is not worth living'') - Socrates, in Plato's ''Apology'' (ca 360 BCE); 3) ''Whatever anguish of spirit it may cost, I am willing to know the whole truth; to know the worst, and to provide for it.'' - Patrick Henry (1739-1799)

My theoretical orientation is integrative, which means I use a combination of humanistic, solution-focused, person-centered, cognitive behavioral, mindfulness based /contemplative approaches, stress management, and insight oriented techniques-depending on the needs of the client. I understand how critical the relationship between client and therapist is to the success of the therapeutic experience. As such, my hope always is to provide a warm, empathetic, supportive, and nonjudgmental environment-one in which my clients will feel safe and encouraged to build trust and work towards self-empowerment. To that end, I employ a collaborative, strengths-oriented approach. My style is warm, compassionate, interactive, and I provide ongoing feedback. I believe in the power of therapy and in every individual's right to experience happiness, meaning, and fulfillment. Please contact me if you have more specific questions before making an appointment. I look forward to working with you!

Are you feeling overwhelmed, sad or anxious? Have you ever felt that you couldn’t share your story with anyone because you feel that they just couldn’t possibly understand or that they would somehow judge you? We all have a story, and often we have to just push it aside just to get through our day until one day we realize that our story has taken over and is now interfering with our daily life. I will work to help you find the right tools to rewrite your story while in a calming nonjudgmental space. We will work towards empowering you to make those positive changes in your life, and together we will help you find your own courage and self-compassion to begin your journey to wellness. I often use an integrative approach which may include Neurofeedback together with traditional therapeutic approaches to provide a holistic experience. My clients typically include those who experience anxiety, depression and are recovering from trauma. As well as those issues common to college students.

The college years are a time of self discovery and challenge. Opening yourself up to new people, experiences and ways of thinking can be both invigorating and daunting. Being away from the known can feel overwhelming. What I can offer you is an opportunity to explore underlying patterns of thought, behavior and communication that may inhibit your ability to meet your own expectations of yourself during this unique time in your life. Together we will work to identify and overcome the obstacles that have interfered with your ability to resolve distressing issues. Together we will calm your anxious mind, alleviate symptoms of depression, increase self-awareness, identify strengths and empower you to move your life in a more positive direction.

Ashley’s approach emphasizes the use of specific tools and strategies to help adolescents and adults reduce distress, develop more flexible thinking, feel more connected in relationships, and address tendencies towards perfectionism and rigidity. She has a warm, collaborative and empowering therapeutic style, with expertise in anxiety, depression, relationships, life transitions, work/life balance, perfectionism and eating disorders. Areas of specialization: -Stress and anxiety -Relationships and connection -Work-life balance -Life transitions -Self-esteem -Disordered eating -EMDR treatment I help clients who may be feeling anxious, overwhelmed, disconnected or stuck to bring about lasting change and peace of mind. I work particularly well with clients who are struggling to build meaningful connections with others, as well as those navigating the balance between pursuing success and paralyzing perfectionism. My approach is warm, empathic, collaborative and non-judgmental; I aim for you to feel understood and empowered in session, and to carry those feelings into your broader life. I have extensive training in skill-based techniques, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), radically open dialectical behavioral therapy (RO DBT), exposure and response prevention (ERP), and insight-oriented therapies. I also offer Eye Movement Desensitization and Reprocessing (EMDR) through extended sessions. My training allows me to craft a treatment strategy that meets your unique needs and provides you with the tools to increase your self-awareness, sense of control over your feelings, and satisfaction with your life, relationships and choices. I specialize in working with teens, college students, and young adults through experienced professionals, including those with demanding jobs who would like to increase their sense of connection to their families. I have particular expertise in anxiety, depression, relationship challenges, social connectedness, grief, life transitions, perfectionism and disordered eating, with a focus on helping clients to remain present and resilient in response to day-to-day demands. I also have extensive experience training other clinicians, having supervised the clinical work of doctoral level therapists at George Mason University and Potomac Behavioral Solutions. I work with clients via telehleath and welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds. Licensed Clinical Psychologist PsyD in Clinical Psychology Offering sessions via telehealth to clients based in: DC, Maryland, Virginia and all 40+ PSYPACT participating states.

Chloe has been practicing as a clinical mental health counselor for over 10 years. She first earned her Bachelors of Science in Psychology at Binghamton University. Her love of helping others motivated her to further pursue her academic career at Long Island University where she graduated with a masters in clinical mental health counseling. Chloe has experience in helping clients with a wide range of diagnoses and settings. Chloe started her career working in an outpatient setting with individuals with severe and chronic mental illness in both individual and group settings. She has worked with adolescents in a community residency and has led both the substance dependency counseling program and transcranial magnetic stimulation (TMS) program in a private practice setting. Chloe has a keen understanding of the importance of improving one’s mental health to promote a healthy lifestyle. She believes that one’s experience in therapy needs to be tailored to the needs of the individual. She works with each client to help identify their specific goals of therapy and uses an eclectic evidence-based approach. Chloe specializes in working with young adults and adults who struggle with depression and anxiety. She will help you learn and implement effective coping skills to help manage your symptoms. You will gain confidence and feel empowered in taking control back of your life.

Danielle Herold received her Master's Degree in Social Work from New York University and a Master's Degree in Education from Lesley University. She is a trained psychotherapist who has experience in both inpatient and outpatient psychotherapy settings. She has a client-centered approach and is effective in working with anxiety and depression. She also has a background in trauma and eating disorders and a special interest in working with young adults. She has a commitment to working with a diverse clientele, including the trans community. Ms. Herold has an eclectic approach to therapy, applying strong psychodynamic therapy skills and CBT as appropriate. She also incorporates mindfulness skills to help clients improve the ability to manage emotions. Ms. Herold taught middle school for several years in Boston private schools, and this background brings a rich perspective to her practice.

TELETHERAPY AVAILABLE EVERYWHERE IN PENNSYLVANIA, DELAWARE, NEW YORK AND FLORIDA. Sometimes in our lives we experience hard times and our usual ways of coping just isn’t enough. Have you had a difficult time managing your emotions? Stress, anxiety, depression, relationships, and/or other concerns? I’m here to help. I care deeply about my work, and my empathy makes me effective in my treatment. You'll feel comfortable sharing in our therapy sessions. I provide counseling to help individuals, couples and groups during their challenging times find the peace they seek and achieve their goals. Once we start working together, we'll develop a treatment plan with concrete objectives and a timeline so we can track progress and outcomes. Depending on the issues you'd like to work on, I'll utilize the therapeutic method(s) that fit best for them in a way that you remain comfortable with the process. I welcome the opportunity to help you find lasting happiness and improve the quality of your life. Call, text or email me today.

Our mission at Sunshine Therapy LCSW P.C. is to provide evidence-based, goal-oriented therapy to help you achieve optimal mental health and wellness. If you’re experiencing anxiety, depression, chronic stress, relationship struggles or life transitions- we can help. Psychotherapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, we can help guide you in making lasting, positive changes in your life. Between our clinical expertise and our compassionate treatment approach, we provide a space where you can be your authentic self without judgment. We believe you are the expert on your own life, we are just guides helping you find your way. Therapy is an investment in yourself, your relationships and your future and we are looking forward to joining you on your journey to living a happier life.

I understand that many seek therapy during very difficult times, times when overwhelming life stressors and transitions begin to interfere with daily life, relationships, or a sense of well-being. As a Licensed Clinical Social Worker (LCSW) and psychotherapist, I’m here to help adults ages 18 and up develop practical tools and insight so symptoms no longer dictate how they live. Throughout my career, I’ve worked with patients in overcoming mental health symptoms that impact day-to-day functioning. This includes discomfort in social situations due to anxiety, depression, or low motivation; or seeking treatment because of significant life challenges such as relationship discord, professional stressors and burnout, and loss. No matter the struggle, my goal is to assist in the development of tools and coping skills that help patients better manage emotions. If you relate to these struggles and are ready to hear more, please reach out today. Together, we will build practical tools, insight, and resilience so you can navigate challenges with greater confidence and clarity. I believe a strong collaborative relationship is key to helping you manage symptoms of anxiety and depression and move toward living the life you want. That’s why therapy with me is collaborative, respectful, and focused on creating a space where you feel heard and understood. Our time together is conversational, not clinical; I don’t use a lot of clinical jargon, as I feel that this approach allows for the clearest communication and reduces the presence of a power dynamic. When people ask me why I chose the field of social work and became a therapist, my answer is simple: it just seemed to fit me. My first introduction to social work and psychotherapy was during my second year of college. Of course, I had an interest in psychology, but I’ve also always had a keen curiosity about people and their stories. Social work and psychotherapy certainly allow me to combine those two interests. Still, it wasn't just the course work in those classes that caught my attention – it was the professors. They spoke with compassion about helping others in a way that was authentic and genuine. By the end of those classes, I'd found a profession that allowed me to be my authentic self and still help people. I enjoy live music and spending time at the beach when I’m not with patients. I'm also an avid hockey and baseball fan – go NY Islanders and Mets!