Therapists for college students near New York University
Welcome to my private practice located both virtually and in person in Princeton across from the University. I am also licensed to see students in New York and Florida. My practice is evidence based grounded in research on best practices for addressing Anxiety and OCD. I treat all forms of anxiety, provide comprehensive assessments for OCD, anxiety & ADHD, as well as providing Cognitive Behavioral Therapy, including exposure therapy, ERP & Inferential ICBT for OCD. My expertise spans beyond anxiety and OCD to include related mood, sleep, stress time and task planning, motivation, productivity, eating/appetite and ADHD, OCD, ASD/neurodiversity and perfectionism. I focus on you as a whole person, not just a diagnosis or label. I am dedicated to offering you a supportive space to explore your concerns as well as practical evidence based tools and strategies for managing your symptoms. I have been a counselor & therapist in academic spaces for over 20 years including at Princeton University, NYU, Columbia University, The Julliard School, Parson's School of Design and the University of South Florida. Students have described me as warm, proactive, caring and engaged. Prior to becoming an OCD and Anxiety specialist, I specialized in working with actors, performing and visual artists, composers, musicians and writer's in NYC. I focus on you as a whole person, not just a diagnosis or label. I am dedicated to offering you a supportive space to explore your concerns as well as practical evidence based tools and strategies for managing your symptoms. I partner with you to draw upon your strengths, welcoming to people from varying cultural and religious backgrounds, lifestyles and belief systems. My practice is LGBTQIA friendly and inviting. I also provide therapy, consultation and assessment for children ages 6 and up related to OCD, Anxiety and learning challenges, as well as coaching for parents and couples dealing with anxiety, ADHD and OCD. I work closely with students and families in need of educational assessment, occupational therapy and medication management in the community. About Me: In addition to being a therapist, I am a mixed media artist, meditator and mom to two young adults. I live near Princeton with my family including a furry family member.
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Are you seemingly okay on the outside, but uncomfortable and anxious underneath? Do relationships with family, friends, or romantic partners feel stressful? Perhaps you are struggling to figure out your path in college or after graduation? It’s really hard to navigate relationships and decisions for yourself now, for the first time! I believe college and your 20s are the most important time where you can shape your future by learning about yourself. Often, you grow up not really knowing you are and who you want to be, and feel lost when you try to figure this out. I’d love to support you as you navigate this time by really listening and understanding you, providing non-judgmental guidance and empathy, and asking you helpful questions. I focus on issues with life transitions (yes college and graduation), self esteem, anxiety, interpersonal conflict and communication, dating, perfectionism, break-ups, and stress. Common goals include reducing anxiety, finding a suitable partner, building connection, stronger communication, creating healthy boundaries, finding purpose/career, managing life transitions, and increasing coping skills and confidence. My clients don't fill empty spots! This is my passion and you are so important to me; I remember details and strategize between sessions ensuring you receive the best care in return for your commitment to therapy.
I see mental health as part of one's overall wellness. My approach focuses on having fewer negative emotions, and also on more positive emotions. I offer tools that research has demonstrated are very effective for reducing suffering. I also assist you in seeing meaningful, practical change by compassion, warmth, and empathy with a bit of humor. However, there is no cookie-cutter approach. We work together, openly, to customize your treatment directly to your needs and strengths. I frequently work with POCs, high-achieving students and professionals, folks in major transitions, and those coping with imposter syndrome, perfectionism, procrastination, and worrying. I have a particular skill in working with women, people of color, LGBTQ+ individuals and people new to therapy and welcome your questions!
I love working with people to understand their own patterns of thoughts, feelings, behaviors, and relationships. All of these patterns have a root cause, and have served you in some way at some time—even if they are now proving to be unhelpful or harmful. In our work together, we will come to better understand the problems you face, develop a plan to make a change, and then put that plan into action. I specialize in working with teens and adults struggling with depression, anxiety, bipolar disorder, trauma, BPD, ADHD, patterns of difficulty regulating emotions, and pervasive isolation/interpersonal conflict. I have extensive experience in behavioral modalities such as CBT and DBT, as well psychodynamic and trauma-focused therapy. My approach balances acceptance and validation of the challenges that may bring you to treatment, with the simultaneous need for change. I will pull from various types of therapy, depending on what is most appropriate for you. Our work together will be collaborative and iterative, while also structured and purposeful. Regardless of your particular reasons for seeking a therapist at this time, I will always prioritize your personal goals, identity and values—some of which may very well evolve over time. I hope to connect soon if you feel we may be a good match!
Please visit my profile to learn more about my services.
Welcome! I am a clinical psychologist who believes in building relationships with my clients while using evidence-based practices to help each client achieve the changes that he or she is seeking to make. I am passionate about the "whole" person, taking a comprehensive, collaborative approach with services. I approach treatment and assessment from a strengths-based perspective and integrate a variety of psychological orientations. I focus on resiliency and helping my clients to recognize their unique strengths in order to learn and grow from their experiences and difficulties.
Are you struggling to manage your emotions and navigate relationships? Are you stuck in a cycle of anxiety that you can't seem to escape? Do you have difficulty setting boundaries and find yourself frequently putting your needs aside for others? We will work together to help you better understand your emotions and behaviors. Through this work, you will learn coping skills to utilize during the stressful moments of life. My areas of focus in practice include anxiety, perfectionism, depression, ADHD, OCD, relationship issues and chronic health issues.
When life presents us with challenges and unexpected turns, we are given options for an opportunity for change; to not allow them to define our present or our future. Many of us face difficult situations that can get in the way of a full, satisfying life. Each individual has the strength within to grow and find a healthy balance. Sometimes, we need a little extra guidance to see that life's challenges can be transformed into healing opportunities. Therapy can offer a breath of hope to those who feel lost, stuck and alone. One of the most important factors in successful therapy is finding a therapist that you feel comfortable with. Therapy also provides exploration on learning how to find your true sense of self. Working together helps develop a better understanding of yourself, while re-claiming your personal strengths. It takes courage to start the process of building a trusting, therapeutic relationship. Finding the right fit in a therapist is a really important step. Telling your story and gaining a deeper understanding of yourself will have an enormous, positive impact. Let's connect to uncover your full potential.
Struggling with next steps, anxious/depressed thoughts or feelings. I am here to help you.
I am an experienced licensed Marriage & Family Therapist. My goal and my passion is to work with my clients on whatever concerns they may have and to help them, with compassion and competence, make their lives more satisfying and fulfilling. I specialize in working with individuals, couples, families and groups going through life changes which may result in stress or anxiety including marriage/divorce/remarriage, relationship issues, parenting, personal development, aging and illness. I facilitate a THERAPEUTIC SUPPORT GROUP for divorced & divorcing women. The group provides therapeutic support as well as psychoeducation in a supportive and caring small group setting. The goal is to support and empower the women in the group and help them to optimally utilize their sometimes limited resources. In addition to my degree in marriage & family therapy I also have a law degree and have trained in mediation and collaborative law enabling me to help group members from a multitude of perspectives.
I work from a trauma-informed perspective, and the foundation of my work is grounded in talk therapy, CBT, and ACT. I offer holistic and complementary interventions that will support your overall well-being. Our work can be supported by incorporating somatic practices, when appropriate for you. Our relationship is central to this work and I hold a safe, non-judgmental, and present-moment space for you. I encourage you to let your guard down, and speak from your most authentic self, and I will do the same, so we can truly connect. My main areas of focus are in personal growth and optimal well-being, spirituality in terms of your search to answer those deeper, more meaningful questions in life, and helping you heal from relational wounds such as childhood neglect, psychological abuse, attachment wounds, and relationship conflict. I believe that anxiety, depression, self-criticism, stress, and some physical symptoms are the result of negative relationship experiences. The stories from our past can color our present moment in ways that no longer serve us. In our work together, I will support you as you learn to build trust in yourself, and in others. I know there is a brighter future for you, one that nourishes your soul and where peace comes naturally. I want to help you find it!
Do you sometimes feel as though you are an actor, playing a role in public, but living very differently in private? Do you engage in behaviors that you might not be totally proud to reveal? Maybe its getting high, or gaming, or gambling or porn. To me, it doesn't really matter. and it doesn't really matter whether these actions are seen by others as "good" or "bad." My concern is you. If you are engaging in behaviors that you feel ashamed of, that you have tried to cut down or cut out but couldn't, then I want to help. We can work together to identify what is helpful and what is not, see where these behaviors fit into your life and make adjustments as needed. This is how I live my personal and professional life and I hope to be able to be of service to you. I look forward to speaking with you.
My practice involves first taking time to establish comfortability and trust. From there, I introduce everyone to a variety of approaches depending on what suits their needs helps then meet their goals.
I am a body-centered psychotherapist who specializes in working with Queer and Trans folks as well as folks with trauma, and traumatic upbringing. Our work together will be relational, experiential & holistic. I want to know your lived experience, help deepen the connection between your mind & body, develop insight and awareness around patterns of thought and behavior that no longer serve you. We will cultivate compassion & presence, and tune in to your needs and desires to support your overall wellness. We will consider impact of oppressed identities, larger systemic dynamics and how they interact with your experience of yourself in the world. I believe in your capacity to heal.
I specialize in supporting students who find the balance of social life, academics, and transitioning into adulthood to be challenging. Many of the students I work with experience social anxiety, struggles with self-confidence, or have ADHD. I also help students navigate the complexities of learning to live independently and building a fulfilling, self-directed life.
I've been a psychologist for more than 25 years. I trained at Cornell Medical Center, earned my doctorate from Yeshiva University, and sat on the Board of the Suffolk County Psychological Association from 2017 to 2021. I utilize a variety of modalities including Cognitive Behavior Therapy (CBT), Psychodynamic Therapy, Comprehensive Behavioral Model (ComB), Behavioral Therapy and Social Skills Training, and tailor the most appropriate treatment to the patient based upon the individual’s needs. I treat adults with such issues as anxiety, bereavement, depression, trauma, medical issues, Trichotillomania, skin picking, ADHD, LGBQ issues, and college transition.
I am here to help you figure out what you can control and change about your life and what you need to cope with and endure. I believe our ability to manage stress and powerful feelings is deeply connected to our relationships with others and talking with a compassionate psychologist can help you make difficult changes and learn new ways to cope. Working together we can improve your connection to loved ones, understand why you feel the way you do, and make healthy choices to honor your life. I specialize in working with adults and adolescents who struggle with fear, anger and sadness. I use an integrative approach to counseling that draws from CBT and mindfulness in order to help you develop skills and insights you can use for the rest of your life. My goal is to help you find the strength to be the kind of person you want to be. Please don't hesitate to reach out for a free consultation on the phone. I'm kind, non-judgmental and professional and I will return your call within 24 hours. It's a hard time for all kinds of people right now and you deserve to be heard.
Welcome to Westchester Parent and Child Therapy At Westchester Parent and Child Therapy, we recognize that each person enters therapy as a unique individual with their own upbringing and life experiences. However, none of us exist in a vacuum—we are all shaped by the relationships, families, and environments that surround us. Our past influences our present, and through therapy, we can explore these connections, gain insight, and create a path toward healing and growth. By understanding how our family of origin and broader systems impact us, we can break unhelpful patterns, foster meaningful change, and build a future that aligns with our values and emotional well-being. Our Team Our team includes licensed clinicians, provisionally licensed clinicians, and master's-level interns. Our licensed therapists, credentialed in NY, NJ, and CT, bring extensive experience across various therapeutic modalities. Provisionally licensed clinicians receive supervised training as they work toward their terminal licensure, and our master's level clinical interns provide fresh insights while working under close supervision. Our Services We offer therapy for individuals, couples, families, and groups. Our individual therapy services help clients navigate anxiety, depression, trauma, and life transitions. Couples counseling focuses on strengthening communication and resolving conflicts, while family therapy supports improving relationships and fostering understanding. Group therapy offers a space to connect with others experiencing similar challenges. Our Approach & Specialties We integrate evidence-based modalities, including cognitive-behavioral therapy (CBT), Internal Family Systems (IFS), and attachment-focused therapy. We specialize in addressing challenges unique to both men and women, such as societal pressures, relationship concerns, and life transitions. Additionally, we support individuals preparing for parenthood and navigating postpartum challenges. Flexible & Accessible Care We offer flexible scheduling, sliding scale fees, and provide a complimentary consultation to help you find the right fit. Get in Touch We’re here for you whenever you’re ready to begin your journey toward healing.